Swimmer profile

Sofia Rastelli

Female17-18Soundview YMCA StingraysCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.08

B35.89
BB33.29
A30.69
AA+0.59
AAA+1.89
AAAA+3.19

100 Free LCM

PB1:06.79

B1:17.69
BB1:12.19
A+0.20
AA+2.90
AAA+5.70
AAAA+8.50

200 Free LCM

PB2:30.00

B2:47.69
BB2:35.69
A+6.31
AA+12.31
AAA+18.31
AAAA+24.21

400 Free LCM

PB5:24.61

B5:53.39
BB5:28.19
A+21.62
AA+34.32
AAA+46.92
AAAA+59.52

50 Back LCM

PB35.38

B40.99
BB38.09
A+0.29
AA+1.69
AAA+3.19
AAAA+4.59

100 Back LCM

PB1:19.48

B1:25.89
BB1:19.79
A+5.79
AA+8.89
AAA+11.99
AAAA+14.99

200 Back LCM

PB3:04.38

B3:05.79
BB+11.89
A+25.19
AA+31.79
AAA+38.39
AAAA+45.09

50 Breast LCM

PB1:10.26

B+24.67
BB+27.97
A+31.17
AA+32.77
AAA+34.47
AAAA+36.07

100 Breast LCM

PB2:12.47

B+34.98
BB+41.98
A+48.88
AA+52.38
AAA+55.88
AAAA+59.38

50 Fly LCM

PB31.55

B38.39
BB35.59
A32.89
AA+0.06
AAA+1.36
AAAA+2.76

100 Fly LCM

PB1:12.85

B1:23.59
BB1:17.69
A+1.16
AA+4.16
AAA+7.16
AAAA+10.16

200 Fly LCM

PB2:47.97

B3:04.49
BB2:51.39
A+9.78
AA+16.38
AAA+22.98
AAAA+29.58

200 IM LCM

PB2:47.33

B3:09.29
BB2:55.79
A+5.04
AA+11.84
AAA+18.54
AAAA+25.34

400 IM LCM

PB6:16.82

B6:40.29
BB+5.13
A+33.73
AA+48.03
AAA+1:02.33
AAAA+1:16.53

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