Swimmer profile

Sophie Tonello

Female17-18Portland Porpoise Swim ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.17

B35.89
BB33.29
A30.69
AA29.49
AAA+0.98
AAAA+2.28

100 Free LCM

PB1:01.63

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.54
AAAA+3.34

200 Free LCM

PB2:20.90

B2:47.69
BB2:35.69
A2:23.69
AA+3.21
AAA+9.21
AAAA+15.11

400 Free LCM

PB5:10.83

B5:53.39
BB5:28.19
A+7.84
AA+20.54
AAA+33.14
AAAA+45.74

50 Back LCM

PB32.98

B40.99
BB38.09
A35.09
AA33.69
AAA+0.79
AAAA+2.19

100 Back LCM

PB1:10.22

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.73
AAAA+5.73

200 Back LCM

PB2:51.53

B3:05.79
BB2:52.49
A+12.34
AA+18.94
AAA+25.54
AAAA+32.24

50 Breast LCM

PB36.51

B45.59
BB42.29
A39.09
AA37.49
AAA+0.72
AAAA+2.32

100 Breast LCM

PB1:20.02

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+3.43
AAAA+6.93

200 Breast LCM

PB2:56.26

B3:29.89
BB3:14.99
A2:59.99
AA+3.77
AAA+11.27
AAAA+18.77

50 Fly LCM

PB30.61

B38.39
BB35.59
A32.89
AA31.49
AAA+0.42
AAAA+1.82

100 Fly LCM

PB1:08.65

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.96
AAAA+5.96

200 IM LCM

PB2:31.84

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+3.05
AAAA+9.85

400 IM LCM

PB5:41.67

B6:40.29
BB6:11.69
A5:43.09
AA+12.88
AAA+27.18
AAAA+41.38

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