Swimmer profile

Zarek Gallus

Male15-16YMCA Swim AllianceST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.26

B32.89
BB30.59
A28.19
AA+0.27
AAA+1.37
AAAA+2.57

100 Free LCM

PB59.72

B1:11.79
BB1:06.69
A1:01.49
AA+0.73
AAA+3.33
AAAA+5.93

200 Free LCM

PB2:16.30

B2:36.59
BB2:25.39
A+2.01
AA+7.61
AAA+13.21
AAAA+18.81

400 Free LCM

PB5:05.34

B5:34.09
BB5:10.19
A+18.95
AA+30.95
AAA+42.85
AAAA+54.75

100 Back LCM

PB1:12.96

B1:19.39
BB1:13.69
A+4.97
AA+7.77
AAA+10.57
AAAA+13.47

100 Breast LCM

PB1:50.20

B+20.71
BB+27.11
A+33.51
AA+36.71
AAA+39.91
AAAA+43.11

50 Fly LCM

PB29.73

B35.69
BB33.09
A30.59
AA+0.44
AAA+1.74
AAAA+2.94

100 Fly LCM

PB1:03.74

B1:16.79
BB1:11.29
A1:05.79
AA+0.65
AAA+3.45
AAAA+6.15

200 Fly LCM

PB2:24.36

B2:51.69
BB2:39.49
A2:27.19
AA+3.27
AAA+9.47
AAAA+15.57

200 IM LCM

PB2:31.74

B2:56.19
BB2:43.59
A+0.75
AA+7.05
AAA+13.35
AAAA+19.65

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