Swimmer profile

Grace Bernard

Female11-12West Hartford Aquatic TeamCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.86

B38.49
BB35.89
A33.19
AA+0.97
AAA+2.37
AAAA+3.67

100 Free LCM

PB1:09.96

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+2.77
AAAA+5.77

200 Free LCM

PB2:37.77

B3:06.39
BB2:53.09
A2:39.79
AA+4.68
AAA+11.28
AAAA+17.98

400 Free LCM

PB5:36.23

B6:32.89
BB6:04.79
A5:36.79
AA+13.44
AAA+27.54
AAAA+41.54

50 Back LCM

PB41.73

B44.79
BB+0.14
A+3.34
AA+4.94
AAA+6.54
AAAA+8.14

100 Back LCM

PB1:33.11

B1:40.59
BB+0.42
A+8.32
AA+12.32
AAA+16.22
AAAA+20.22

200 Back LCM

PB3:49.65

B+21.56
BB+36.36
A+51.26
AA+58.66
AAA+1:06.16
AAAA+1:13.56

50 Breast LCM

PB44.20

B49.79
BB46.19
A+1.51
AA+3.31
AAA+5.11
AAAA+6.81

100 Breast LCM

PB1:31.47

B1:50.39
BB1:42.19
A1:33.99
AA+1.48
AAA+5.58
AAAA+9.68

200 Breast LCM

PB3:26.89

B3:56.79
BB3:39.89
A+3.90
AA+12.40
AAA+20.80
AAAA+29.30

50 Fly LCM

PB34.99

B41.79
BB38.79
A35.79
AA+0.70
AAA+2.10
AAAA+3.60

100 Fly LCM

PB1:21.50

B1:38.29
BB1:30.49
A1:22.59
AA+2.81
AAA+6.71
AAAA+10.71

200 Fly LCM

PB3:07.04

B3:31.09
BB3:15.99
A+6.15
AA+13.65
AAA+21.15
AAAA+28.75

200 IM LCM

PB2:57.40

B3:30.59
BB3:15.59
A3:00.59
AA+4.41
AAA+11.91
AAAA+19.41

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