Swimmer profile

Sadie Cowan

Female11-12Athens Bulldog Swim ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.58

B33.99
BB31.69
A+0.29
AA+1.49
AAA+2.59
AAAA+3.79

100 Free SCY

PB1:07.13

B1:14.69
BB1:09.39
A+3.14
AA+5.74
AAA+8.44
AAAA+11.14

200 Free SCY

PB2:24.41

B2:42.59
BB2:30.89
A+5.12
AA+10.92
AAA+16.72
AAAA+22.52

500 Free SCY

PB6:21.51

B7:16.89
BB6:45.69
A+7.02
AA+22.62
AAA+38.22
AAAA+53.82

50 Back SCY

PB37.59

B38.79
BB+1.60
A+4.40
AA+5.80
AAA+7.10
AAAA+8.50

100 Back SCY

PB1:16.89

B1:26.59
BB1:19.79
A+3.90
AA+7.30
AAA+10.70
AAAA+14.20

50 Breast SCY

PB38.13

B43.99
BB40.89
A+0.44
AA+1.94
AAA+3.54
AAAA+5.14

100 Breast SCY

PB1:24.92

B1:36.49
BB1:29.29
A+2.73
AA+6.33
AAA+9.83
AAAA+13.43

200 Breast SCY

PB3:02.30

B3:25.69
BB3:10.99
A+6.01
AA+13.31
AAA+20.61
AAAA+28.01

50 Fly SCY

PB31.53

B36.89
BB34.29
A31.59
AA+1.24
AAA+2.54
AAAA+3.84

100 Fly SCY

PB1:16.61

B1:25.79
BB1:18.89
A+4.52
AA+8.02
AAA+11.42
AAAA+14.82

200 Fly SCY

PB2:58.16

B3:03.39
BB+7.87
A+20.97
AA+27.57
AAA+34.07
AAAA+40.57

200 IM SCY

PB2:39.26

B3:03.89
BB2:50.69
A+1.67
AA+8.27
AAA+14.77
AAAA+21.37

400 IM SCY

PB5:40.31

B6:31.69
BB6:03.69
A+4.52
AA+18.52
AAA+32.52
AAAA+46.52

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