Swimmer profile

Sophia Rocks

Female15-16Greater Somerset County YMCA StormNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.31
BB✓	32.29	−0.91
A	29.79	+1.59
AA	28.59	+2.79
AAA	27.29	+4.09
AAAA	26.09	+5.29

PBBB

31.38

2023 NJ AP YMCA 12 Under State Championship

Feb 26, 2023

🎓 Class of 2028#53of 88 · NJ#2,713 USA*

LSC

of 26

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−32.50
BB✓	2:33.99	−20.70
A✓	2:22.09	−8.80
AA✓	2:16.19	−2.90
AAA	2:10.29	+3.00
AAAA	2:04.39	+8.90

PBAA

2:13.29

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 7, 2026

🎓 Class of 2028#13of 52 · NJ#459 USA*

LSC

of 96

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−230.18
BB✓	21:36.19	−130.48
A✓	19:56.49	−30.78
AA	19:06.69	+19.02
AAA	18:16.79	+68.92
AAAA	17:26.89	+118.82

PBAA

19:25.71

2024 NJ JAC Distance Challenge

Nov 2, 2024

🎓 Class of 2028#19of 28 · NJ#860 USA*

LSC

of 48

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−3.77
BB✓	29.49	−1.47
A	27.29	+0.73
AA	26.09	+1.93
AAA	24.99	+3.03
AAAA	23.89	+4.13

PBBB

28.02

2025 NJ GSCY Challenge and Sprint

Jun 29, 2025

🎓 Class of 2028#77of 94 · NJ#3,472 USA*

LSC

205

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−10.27
BB✓	1:03.79	−5.27
A✓	58.89	−0.37
AA	56.49	+2.03
AAA	53.99	+4.53
AAAA	51.59	+6.93

PBA

58.52

2025 MA SJAC Gator Classic 13 & Over

Dec 14, 2025

🎓 Class of 2028#60of 93 · NJ#2,695 USA*

LSC

163

of 283

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−25.96
BB✓	2:18.39	−15.36
A✓	2:07.69	−4.66
AA	2:02.39	+0.64
AAA	1:57.09	+5.94
AAAA	1:51.79	+11.24

PBA

2:03.03

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 15, 2026

🎓 Class of 2028#40of 91 · NJ#1,691 USA*

LSC

of 249

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−69.85
BB✓	6:12.39	−41.25
A✓	5:43.69	−12.55
AA	5:29.39	+1.75
AAA	5:15.09	+16.05
AAAA	5:00.79	+30.35

PBA

5:31.14

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 14, 2026

🎓 Class of 2028#32of 80 · NJ#1,442 USA*

LSC

of 167

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−137.80
BB✓	12:53.49	−78.40
A✓	11:53.99	−18.90
AA	11:24.19	+10.90
AAA	10:54.49	+40.60
AAAA	10:24.69	+70.40

PBA

11:35.09

2025 NJ JAC Fall Festival

Nov 15, 2025

🎓 Class of 2028#27of 49 · NJ#992 USA*

LSC

of 78

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−230.18
BB✓	21:36.19	−130.48
A✓	19:56.49	−30.78
AA	19:06.69	+19.02
AAA	18:16.79	+68.92
AAAA	17:26.89	+118.82

PBAA

19:25.71

2024 NJ JAC Distance Challenge

Nov 2, 2024

🎓 Class of 2028#19of 28 · NJ#860 USA*

LSC

of 48

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.25
BB	32.69	+1.35
A	30.19	+3.85
AA	28.99	+5.05
AAA	27.69	+6.35
AAAA	26.49	+7.55

PBBB

34.04

2023 NJ AP HCY Stingray Splash

Jan 14, 2023

🎓 Class of 2028#61of 88 · NJ#2,970 USA*

LSC

of 250

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−7.47
BB✓	1:09.39	−2.17
A	1:04.09	+3.13
AA	1:01.39	+5.83
AAA	58.69	+8.53
AAAA	56.09	+11.13

PBBB

1:07.22

2025 NJ GSCY Challenge and Sprint

Jun 29, 2025

🎓 Class of 2028#62of 92 · NJ#2,399 USA*

LSC

148

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−25.56
BB✓	2:30.59	−13.96
A✓	2:19.09	−2.46
AA	2:13.29	+3.34
AAA	2:07.49	+9.14
AAAA	2:01.69	+14.94

PBA

2:16.63

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 13, 2026

🎓 Class of 2028#32of 83 · NJ#1,178 USA*

LSC

of 185

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−0.49
BB	38.19	+2.41
A	35.19	+5.41
AA	33.79	+6.81
AAA	32.29	+8.31
AAAA	30.79	+9.81

PBBB

40.60

2022 NJ AP GSCY Champions Classic

Oct 23, 2022

🎓 Class of 2028#65of 86 · NJ#3,206 USA*

LSC

128

of 228

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−3.29
BB	1:19.79	+2.81
A	1:13.69	+8.91
AA	1:10.59	+12.01
AAA	1:07.49	+15.11
AAAA	1:04.49	+18.11

PBB

1:22.60

2023 MA SJAC Gator Classic 13 and Over

Dec 10, 2023

🎓 Class of 2028#73of 90 · NJ#3,082 USA*

LSC

158

of 226

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−23.68
BB✓	2:52.69	−10.38
A	2:39.39	+2.92
AA	2:32.79	+9.52
AAA	2:26.19	+16.12
AAAA	2:19.49	+22.82

PBBB

2:42.31

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 15, 2026

🎓 Class of 2028#41of 80 · NJ#1,466 USA*

LSC

of 146

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.31
BB✓	32.29	−0.91
A	29.79	+1.59
AA	28.59	+2.79
AAA	27.29	+4.09
AAAA	26.09	+5.29

PBBB

31.38

2023 NJ AP YMCA 12 Under State Championship

Feb 26, 2023

🎓 Class of 2028#53of 88 · NJ#2,713 USA*

LSC

of 26

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−11.70
BB✓	1:09.09	−6.40
A✓	1:03.79	−1.10
AA	1:01.09	+1.60
AAA	58.39	+4.30
AAAA	55.79	+6.90

PBA

1:02.69

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 5, 2026

🎓 Class of 2028#32of 91 · NJ#1,458 USA*

LSC

of 223

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−32.50
BB✓	2:33.99	−20.70
A✓	2:22.09	−8.80
AA✓	2:16.19	−2.90
AAA	2:10.29	+3.00
AAAA	2:04.39	+8.90

PBAA

2:13.29

2026 MA NJ YMCA 13 & Over State Championships Meet

Mar 7, 2026

🎓 Class of 2028#13of 52 · NJ#459 USA*

LSC

of 96

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−27.76
BB✓	2:34.29	−15.86
A✓	2:22.39	−3.96
AA	2:16.49	+1.94
AAA	2:10.59	+7.84
AAAA	2:04.59	+13.84

PBA

2:18.43

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 14, 2026

🎓 Class of 2028#40of 89 · NJ#1,429 USA*

LSC

of 229

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−63.88
BB✓	5:29.69	−38.58
A✓	5:04.29	−13.18
AA✓	4:51.59	−0.48
AAA	4:38.99	+12.12
AAAA	4:26.29	+24.82

PBAA

4:51.11

2026 NJ NJ YMCA SILVER CHAMPIONSHIP MEET

Feb 13, 2026

🎓 Class of 2028#25of 67 · NJ#873 USA*

LSC

of 119