Swimmer profile

Gracie Forlenza

Female17-18RISE Aquatic ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.39

B35.89
BB33.29
A30.69
AA29.49
AAA+1.20
AAAA+2.50

100 Free LCM

PB1:02.07

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.98
AAAA+3.78

200 Free LCM

PB2:13.85

B2:47.69
BB2:35.69
A2:23.69
AA2:17.69
AAA+2.16
AAAA+8.06

400 Free LCM

PB4:48.59

B5:53.39
BB5:28.19
A5:02.99
AA4:50.29
AAA+10.90
AAAA+23.50

800 Free LCM

PB10:02.00

B12:10.29
BB11:18.19
A10:25.99
AA+2.11
AAA+28.21
AAAA+54.21

50 Back LCM

PB43.37

B+2.38
BB+5.28
A+8.28
AA+9.68
AAA+11.18
AAAA+12.58

100 Back LCM

PB1:21.21

B1:25.89
BB+1.42
A+7.52
AA+10.62
AAA+13.72
AAAA+16.72

200 Back LCM

PB2:57.97

B3:05.79
BB+5.48
A+18.78
AA+25.38
AAA+31.98
AAAA+38.68

50 Breast LCM

PB48.82

B+3.23
BB+6.53
A+9.73
AA+11.33
AAA+13.03
AAAA+14.63

100 Breast LCM

PB1:44.10

B+6.61
BB+13.61
A+20.51
AA+24.01
AAA+27.51
AAAA+31.01

50 Fly LCM

PB31.71

B38.39
BB35.59
A32.89
AA+0.22
AAA+1.52
AAAA+2.92

100 Fly LCM

PB1:09.25

B1:23.59
BB1:17.69
A1:11.69
AA+0.56
AAA+3.56
AAAA+6.56

200 Fly LCM

PB2:31.84

B3:04.49
BB2:51.39
A2:38.19
AA+0.25
AAA+6.85
AAAA+13.45

200 IM LCM

PB2:48.32

B3:09.29
BB2:55.79
A+6.03
AA+12.83
AAA+19.53
AAAA+26.33

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