Swimmer profile

Sofia Semenov

Female13-14Jewish Community Ctr SailfishAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.44

B37.19
BB34.59
A+2.55
AA+3.85
AAA+5.15
AAAA+6.55

100 Free LCM

PB1:13.41

B1:21.19
BB1:15.39
A+3.82
AA+6.72
AAA+9.62
AAAA+12.52

200 Free LCM

PB2:44.19

B2:55.29
BB+1.40
A+13.90
AA+20.20
AAA+26.40
AAAA+32.70

400 Free LCM

PB6:09.46

B+1.37
BB+27.67
A+53.97
AA+1:07.07
AAA+1:20.27
AAAA+1:33.37

50 Back LCM

PB39.94

B42.59
BB+0.45
A+3.45
AA+4.95
AAA+6.45
AAAA+8.05

100 Back LCM

PB1:31.38

B+1.69
BB+8.09
A+14.49
AA+17.69
AAA+20.89
AAAA+24.09

50 Breast LCM

PB45.14

B47.79
BB+0.75
A+4.15
AA+5.85
AAA+7.55
AAAA+9.25

50 Fly LCM

PB44.00

B+4.01
BB+6.91
A+9.71
AA+11.21
AAA+12.61
AAAA+14.01

100 Fly LCM

PB1:30.79

B+3.60
BB+9.80
A+16.00
AA+19.10
AAA+22.20
AAAA+25.40

200 IM LCM

PB3:14.21

B3:17.19
BB+11.12
A+25.22
AA+32.22
AAA+39.32
AAAA+46.32

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