Swimmer profile

Sofia Semenov

Female13-14Jewish Community Ctr SailfishAM · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.81

B32.49
BB30.19
A27.89
AA+1.12
AAA+2.22
AAAA+3.42

100 Free SCY

PB59.77

B1:10.99
BB1:05.89
A1:00.89
AA+1.48
AAA+3.98
AAAA+6.48

200 Free SCY

PB2:09.84

B2:33.59
BB2:22.69
A2:11.69
AA+3.65
AAA+9.15
AAAA+14.55

500 Free SCY

PB6:12.91

B6:52.19
BB6:22.79
A+19.52
AA+34.32
AAA+49.02
AAAA+1:03.72

50 Back SCY

PB32.64

B36.19
BB33.69
A+1.55
AA+2.85
AAA+4.15
AAAA+5.45

100 Back SCY

PB1:14.64

B1:16.89
BB+3.25
A+8.75
AA+11.45
AAA+14.15
AAAA+16.95

200 Back SCY

PB2:44.85

B2:46.39
BB+10.36
A+22.26
AA+28.16
AAA+34.16
AAAA+40.06

50 Breast SCY

PB36.52

B42.09
BB39.09
A+0.43
AA+1.93
AAA+3.43
AAAA+4.93

100 Breast SCY

PB1:27.95

B1:28.69
BB+5.66
A+11.96
AA+15.06
AAA+18.26
AAAA+21.46

50 Fly SCY

PB30.75

B35.79
BB33.29
A+0.06
AA+1.36
AAA+2.56
AAAA+3.86

100 Fly SCY

PB1:17.26

B+0.47
BB+5.97
A+11.37
AA+14.17
AAA+16.87
AAAA+19.67

200 IM SCY

PB2:32.84

B2:51.79
BB2:39.49
A+5.65
AA+11.75
AAA+17.85
AAAA+24.05

400 IM SCY

PB5:50.80

B6:05.79
BB+11.11
A+37.31
AA+50.31
AAA+1:03.41
AAAA+1:16.51

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