Swimmer profile

Sebastian Alexander

Male11-12Dublin Community Swim TeamOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.04

B37.39
BB34.79
A+0.95
AA+2.35
AAA+3.65
AAAA+4.95

100 Free LCM

PB1:15.11

B1:22.09
BB1:16.19
A+4.72
AA+7.62
AAA+10.62
AAAA+13.52

200 Free LCM

PB2:49.92

B2:59.19
BB+3.53
A+16.33
AA+22.73
AAA+29.13
AAAA+35.53

400 Free LCM

PB5:36.70

B6:21.09
BB5:53.89
A+10.01
AA+23.61
AAA+37.21
AAAA+50.81

50 Back LCM

PB41.92

B44.49
BB+0.83
A+4.23
AA+5.93
AAA+7.63
AAAA+9.33

100 Back LCM

PB1:33.38

B1:37.19
BB+3.79
A+11.49
AA+15.29
AAA+19.09
AAAA+22.99

50 Breast LCM

PB45.40

B49.79
BB45.89
A+3.41
AA+5.41
AAA+7.31
AAAA+9.31

100 Breast LCM

PB1:36.86

B1:47.79
BB1:39.59
A+5.57
AA+9.67
AAA+13.77
AAAA+17.87

200 Breast LCM

PB3:25.74

B3:47.89
BB3:31.59
A+10.35
AA+18.55
AAA+26.65
AAAA+34.75

50 Fly LCM

PB40.75

B41.99
BB+2.06
A+5.46
AA+7.16
AAA+8.76
AAAA+10.46

100 Fly LCM

PB1:32.59

B1:35.09
BB+5.30
A+13.10
AA+17.00
AAA+20.90
AAAA+24.80

200 IM LCM

PB2:59.83

B3:24.39
BB3:08.99
A+6.14
AA+13.84
AAA+21.54
AAAA+29.24

400 IM LCM

PB6:14.32

B7:17.89
BB6:46.59
A6:15.39
AA+14.63
AAA+30.23
AAAA+45.93

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