Swimmer profile

Sal Sclafani

Male15-16Nu Wave Swim ClubLA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.16

B32.89
BB30.59
A+0.97
AA+2.17
AAA+3.27
AAAA+4.47

100 Free LCM

PB1:04.39

B1:11.79
BB1:06.69
A+2.90
AA+5.40
AAA+8.00
AAAA+10.60

200 Free LCM

PB2:25.70

B2:36.59
BB+0.31
A+11.41
AA+17.01
AAA+22.61
AAAA+28.21

400 Free LCM

PB5:08.14

B5:34.09
BB5:10.19
A+21.75
AA+33.75
AAA+45.65
AAAA+57.55

800 Free LCM

PB11:48.73

B+14.74
BB+1:04.34
A+1:53.94
AA+2:18.74
AAA+2:43.44
AAAA+3:08.24

100 Back LCM

PB1:17.90

B1:19.39
BB+4.21
A+9.91
AA+12.71
AAA+15.51
AAAA+18.41

200 Back LCM

PB2:43.25

B2:52.29
BB+3.26
A+15.56
AA+21.76
AAA+27.86
AAAA+34.06

100 Breast LCM

PB1:27.74

B1:29.49
BB+4.65
A+11.05
AA+14.25
AAA+17.45
AAAA+20.65

200 Breast LCM

PB3:11.70

B3:14.49
BB+11.11
A+25.01
AA+31.91
AAA+38.91
AAAA+45.81

50 Fly LCM

PB30.71

B35.69
BB33.09
A+0.12
AA+1.42
AAA+2.72
AAAA+3.92

100 Fly LCM

PB1:14.34

B1:16.79
BB+3.05
A+8.55
AA+11.25
AAA+14.05
AAAA+16.75

200 IM LCM

PB2:41.58

B2:56.19
BB2:43.59
A+10.59
AA+16.89
AAA+23.19
AAAA+29.49

400 IM LCM

PB6:25.50

B+10.81
BB+37.51
A+1:04.31
AA+1:17.71
AAA+1:31.11
AAAA+1:44.41

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