Swimmer profile

Laila Shepard

Female11-12Cincinnati Aquatic ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.67

B38.49
BB+0.78
A+3.48
AA+4.78
AAA+6.18
AAAA+7.48

100 Free LCM

PB1:29.78

B+4.19
BB+10.29
A+16.39
AA+19.49
AAA+22.59
AAAA+25.59

200 Free LCM

PB3:24.79

B+18.40
BB+31.70
A+45.00
AA+51.70
AAA+58.30
AAAA+1:05.00

50 Back LCM

PB47.45

B+2.66
BB+5.86
A+9.06
AA+10.66
AAA+12.26
AAAA+13.86

100 Back LCM

PB1:41.80

B+1.21
BB+9.11
A+17.01
AA+21.01
AAA+24.91
AAAA+28.91

50 Breast LCM

PB1:05.96

B+16.17
BB+19.77
A+23.27
AA+25.07
AAA+26.87
AAAA+28.57

100 Breast LCM

PB2:02.42

B+12.03
BB+20.23
A+28.43
AA+32.43
AAA+36.53
AAAA+40.63

50 Fly LCM

PB1:02.55

B+20.76
BB+23.76
A+26.76
AA+28.26
AAA+29.66
AAAA+31.16

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