Swimmer profile

Penny Wu

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.37

B33.99
BB+1.68
A+4.08
AA+5.28
AAA+6.38
AAAA+7.58

100 Free SCY

PB1:14.10

B1:14.69
BB+4.71
A+10.11
AA+12.71
AAA+15.41
AAAA+18.11

200 Free SCY

PB2:42.68

B+0.09
BB+11.79
A+23.39
AA+29.19
AAA+34.99
AAAA+40.79

500 Free SCY

PB7:28.19

B+11.30
BB+42.50
A+1:13.70
AA+1:29.30
AAA+1:44.90
AAAA+2:00.50

50 Back SCY

PB37.51

B38.79
BB+1.52
A+4.32
AA+5.72
AAA+7.02
AAAA+8.42

100 Back SCY

PB1:19.26

B1:26.59
BB1:19.79
A+6.27
AA+9.67
AAA+13.07
AAAA+16.57

50 Breast SCY

PB46.91

B+2.92
BB+6.02
A+9.22
AA+10.72
AAA+12.32
AAAA+13.92

100 Breast SCY

PB1:42.27

B+5.78
BB+12.98
A+20.08
AA+23.68
AAA+27.18
AAAA+30.78

50 Fly SCY

PB38.51

B+1.62
BB+4.22
A+6.92
AA+8.22
AAA+9.52
AAAA+10.82

100 Fly SCY

PB1:38.53

B+12.74
BB+19.64
A+26.44
AA+29.94
AAA+33.34
AAAA+36.74

200 IM SCY

PB3:06.18

B+2.29
BB+15.49
A+28.59
AA+35.19
AAA+41.69
AAAA+48.29

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