Swimmer profile

Whitney Adams

Female11-12Greater Des Moines YMCAIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.03

B38.49
BB35.89
A33.19
AA31.89
AAA+0.54
AAAA+1.84

100 Free LCM

PB1:13.01

B1:25.59
BB1:19.49
A1:13.39
AA+2.72
AAA+5.82
AAAA+8.82

200 Free LCM

PB2:42.69

B3:06.39
BB2:53.09
A+2.90
AA+9.60
AAA+16.20
AAAA+22.90

50 Back LCM

PB41.54

B44.79
BB41.59
A+3.15
AA+4.75
AAA+6.35
AAAA+7.95

100 Back LCM

PB1:36.54

B1:40.59
BB+3.85
A+11.75
AA+15.75
AAA+19.65
AAAA+23.65

50 Breast LCM

PB53.63

B+3.84
BB+7.44
A+10.94
AA+12.74
AAA+14.54
AAAA+16.24

50 Fly LCM

PB42.68

B+0.89
BB+3.89
A+6.89
AA+8.39
AAA+9.79
AAAA+11.29

200 IM LCM

PB3:23.89

B3:30.59
BB+8.30
A+23.30
AA+30.90
AAA+38.40
AAAA+45.90

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