Swimmer profile

Sophie Lam

Female11-12Arctic AquaticsNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.02

B33.99
BB31.69
A+0.73
AA+1.93
AAA+3.03
AAAA+4.23

100 Free SCY

PB1:06.24

B1:14.69
BB1:09.39
A+2.25
AA+4.85
AAA+7.55
AAAA+10.25

200 Free SCY

PB2:23.16

B2:42.59
BB2:30.89
A+3.87
AA+9.67
AAA+15.47
AAAA+21.27

500 Free SCY

PB6:42.67

B7:16.89
BB6:45.69
A+28.18
AA+43.78
AAA+59.38
AAAA+1:14.98

50 Back SCY

PB37.77

B38.79
BB+1.78
A+4.58
AA+5.98
AAA+7.28
AAAA+8.68

100 Back SCY

PB1:32.16

B+5.57
BB+12.37
A+19.17
AA+22.57
AAA+25.97
AAAA+29.47

50 Breast SCY

PB39.32

B43.99
BB40.89
A+1.63
AA+3.13
AAA+4.73
AAAA+6.33

100 Breast SCY

PB1:28.67

B1:36.49
BB1:29.29
A+6.48
AA+10.08
AAA+13.58
AAAA+17.18

200 Breast SCY

PB3:06.99

B3:25.69
BB3:10.99
A+10.70
AA+18.00
AAA+25.30
AAAA+32.70

50 Fly SCY

PB35.92

B36.89
BB+1.63
A+4.33
AA+5.63
AAA+6.93
AAAA+8.23

200 IM SCY

PB2:47.78

B3:03.89
BB2:50.69
A+10.19
AA+16.79
AAA+23.29
AAAA+29.89

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