Swimmer profile

Joss DeRuyter

Female11-12Cougar Aquatic TeamNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.24

B38.49
BB35.89
A33.19
AA+0.35
AAA+1.75
AAAA+3.05

100 Free LCM

PB1:12.04

B1:25.59
BB1:19.49
A1:13.39
AA+1.75
AAA+4.85
AAAA+7.85

200 Free LCM

PB2:38.30

B3:06.39
BB2:53.09
A2:39.79
AA+5.21
AAA+11.81
AAAA+18.51

50 Back LCM

PB39.73

B44.79
BB41.59
A+1.34
AA+2.94
AAA+4.54
AAAA+6.14

100 Back LCM

PB1:26.76

B1:40.59
BB1:32.69
A+1.97
AA+5.97
AAA+9.87
AAAA+13.87

50 Breast LCM

PB43.80

B49.79
BB46.19
A+1.11
AA+2.91
AAA+4.71
AAAA+6.41

100 Breast LCM

PB1:36.14

B1:50.39
BB1:42.19
A+2.15
AA+6.15
AAA+10.25
AAAA+14.35

200 Breast LCM

PB3:29.33

B3:56.79
BB3:39.89
A+6.34
AA+14.84
AAA+23.24
AAAA+31.74

50 Fly LCM

PB36.48

B41.79
BB38.79
A+0.69
AA+2.19
AAA+3.59
AAAA+5.09

100 Fly LCM

PB1:31.29

B1:38.29
BB+0.80
A+8.70
AA+12.60
AAA+16.50
AAAA+20.50

200 IM LCM

PB3:04.03

B3:30.59
BB3:15.59
A+3.44
AA+11.04
AAA+18.54
AAAA+26.04

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