Swimmer profile

Elena Poh

Female13-14Mason Manta RaysOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.30

B37.19
BB34.59
A31.89
AA30.59
AAA+1.01
AAAA+2.41

100 Free LCM

PB1:09.64

B1:21.19
BB1:15.39
A+0.05
AA+2.95
AAA+5.85
AAAA+8.75

200 Free LCM

PB2:36.83

B2:55.29
BB2:42.79
A+6.54
AA+12.84
AAA+19.04
AAAA+25.34

50 Back LCM

PB37.17

B42.59
BB39.49
A+0.68
AA+2.18
AAA+3.68
AAAA+5.28

100 Back LCM

PB1:22.41

B1:29.69
BB1:23.29
A+5.52
AA+8.72
AAA+11.92
AAAA+15.12

200 Back LCM

PB2:54.16

B3:13.29
BB2:59.49
A+8.47
AA+15.37
AAA+22.27
AAAA+29.17

50 Breast LCM

PB43.18

B47.79
BB44.39
A+2.19
AA+3.89
AAA+5.59
AAAA+7.29

100 Breast LCM

PB1:34.47

B1:42.39
BB1:34.99
A+6.78
AA+10.38
AAA+14.08
AAAA+17.68

200 Breast LCM

PB3:34.89

B3:40.29
BB+10.30
A+26.00
AA+33.90
AAA+41.80
AAAA+49.60

50 Fly LCM

PB34.58

B39.99
BB37.09
A+0.29
AA+1.79
AAA+3.19
AAAA+4.59

100 Fly LCM

PB1:19.53

B1:27.19
BB1:20.99
A+4.74
AA+7.84
AAA+10.94
AAAA+14.14

200 IM LCM

PB2:51.76

B3:17.19
BB3:03.09
A+2.77
AA+9.77
AAA+16.87
AAAA+23.87

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