Swimmer profile

Sofia Rufeev

Female13-14SwimRight TeamFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.63

B37.19
BB34.59
A31.89
AA+0.04
AAA+1.34
AAAA+2.74

100 Free LCM

PB1:05.68

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.89
AAAA+4.79

200 Free LCM

PB2:23.28

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+5.49
AAAA+11.79

400 Free LCM

PB5:22.69

B6:08.09
BB5:41.79
A+7.20
AA+20.30
AAA+33.50
AAAA+46.60

50 Back LCM

PB36.12

B42.59
BB39.49
A36.49
AA+1.13
AAA+2.63
AAAA+4.23

100 Back LCM

PB1:17.55

B1:29.69
BB1:23.29
A+0.66
AA+3.86
AAA+7.06
AAAA+10.26

50 Breast LCM

PB45.44

B47.79
BB+1.05
A+4.45
AA+6.15
AAA+7.85
AAAA+9.55

100 Breast LCM

PB1:38.89

B1:42.39
BB+3.90
A+11.20
AA+14.80
AAA+18.50
AAAA+22.10

50 Fly LCM

PB35.06

B39.99
BB37.09
A+0.77
AA+2.27
AAA+3.67
AAAA+5.07

200 IM LCM

PB2:56.92

B3:17.19
BB3:03.09
A+7.93
AA+14.93
AAA+22.03
AAAA+29.03

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