Swimmer profile

Defne Russo

Female15-16Revolution Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.64

B36.09
BB33.49
A30.89
AA+0.05
AAA+1.35
AAAA+2.55

100 Free LCM

PB1:05.27

B1:18.39
BB1:12.79
A1:07.19
AA+0.88
AAA+3.68
AAAA+6.48

200 Free LCM

PB2:29.54

B2:49.19
BB2:37.09
A+4.45
AA+10.55
AAA+16.55
AAAA+22.65

400 Free LCM

PB5:24.61

B5:55.19
BB5:29.89
A+20.12
AA+32.82
AAA+45.52
AAAA+58.22

50 Back LCM

PB35.18

B41.19
BB38.29
A35.29
AA+1.29
AAA+2.79
AAAA+4.29

100 Back LCM

PB1:17.69

B1:26.89
BB1:20.69
A+3.20
AA+6.30
AAA+9.40
AAAA+12.50

200 Back LCM

PB2:59.87

B3:06.79
BB+6.48
A+19.78
AA+26.48
AAA+33.08
AAAA+39.78

50 Breast LCM

PB44.81

B46.19
BB+1.92
A+5.22
AA+6.92
AAA+8.52
AAAA+10.22

100 Breast LCM

PB1:37.81

B1:38.59
BB+6.22
A+13.32
AA+16.82
AAA+20.32
AAAA+23.82

200 Breast LCM

PB3:29.98

B3:32.49
BB+12.69
A+27.89
AA+35.49
AAA+42.99
AAAA+50.59

50 Fly LCM

PB35.42

B38.99
BB36.19
A+1.93
AA+3.33
AAA+4.73
AAAA+6.13

100 Fly LCM

PB1:22.31

B1:24.29
BB+4.02
A+10.02
AA+13.02
AAA+16.02
AAAA+19.02

200 Fly LCM

PB3:25.38

B+17.59
BB+30.99
A+44.39
AA+51.09
AAA+57.79
AAAA+1:04.49

200 IM LCM

PB2:55.96

B3:11.19
BB2:57.49
A+12.07
AA+18.97
AAA+25.77
AAAA+32.57

400 IM LCM

PB6:43.07

B6:44.69
BB+27.28
A+56.18
AA+1:10.58
AAA+1:25.08
AAAA+1:39.48

Want the full public reference (every standard, every age, every course)?

View public time standards →