Swimmer profile

Sydney Dong

Female17-18Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.50

B35.89
BB33.29
A30.69
AA+1.01
AAA+2.31
AAAA+3.61

100 Free LCM

PB1:07.31

B1:17.69
BB1:12.19
A+0.72
AA+3.42
AAA+6.22
AAAA+9.02

200 Free LCM

PB2:26.97

B2:47.69
BB2:35.69
A+3.28
AA+9.28
AAA+15.28
AAAA+21.18

400 Free LCM

PB5:11.86

B5:53.39
BB5:28.19
A+8.87
AA+21.57
AAA+34.17
AAAA+46.77

50 Back LCM

PB40.11

B40.99
BB+2.02
A+5.02
AA+6.42
AAA+7.92
AAAA+9.32

100 Back LCM

PB1:23.90

B1:25.89
BB+4.11
A+10.21
AA+13.31
AAA+16.41
AAAA+19.41

200 Back LCM

PB3:01.62

B3:05.79
BB+9.13
A+22.43
AA+29.03
AAA+35.63
AAAA+42.33

50 Breast LCM

PB47.14

B+1.55
BB+4.85
A+8.05
AA+9.65
AAA+11.35
AAAA+12.95

100 Breast LCM

PB1:31.27

B1:37.49
BB+0.78
A+7.68
AA+11.18
AAA+14.68
AAAA+18.18

200 Breast LCM

PB3:12.43

B3:29.89
BB3:14.99
A+12.44
AA+19.94
AAA+27.44
AAAA+34.94

50 Fly LCM

PB44.09

B+5.70
BB+8.50
A+11.20
AA+12.60
AAA+13.90
AAAA+15.30

100 Fly LCM

PB1:23.74

B+0.15
BB+6.05
A+12.05
AA+15.05
AAA+18.05
AAAA+21.05

200 IM LCM

PB2:53.39

B3:09.29
BB2:55.79
A+11.10
AA+17.90
AAA+24.60
AAAA+31.40

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