Swimmer profile

Hamza Elabd

Male11-12Mason Manta RaysOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.13

B37.39
BB34.79
A32.09
AA30.69
AAA+0.74
AAAA+2.04

100 Free LCM

PB1:05.43

B1:22.09
BB1:16.19
A1:10.39
AA1:07.49
AAA+0.94
AAAA+3.84

200 Free LCM

PB2:24.59

B2:59.19
BB2:46.39
A2:33.59
AA2:27.19
AAA+3.80
AAAA+10.20

400 Free LCM

PB5:12.01

B6:21.09
BB5:53.89
A5:26.69
AA5:13.09
AAA+12.52
AAAA+26.12

50 Back LCM

PB39.43

B44.49
BB41.09
A+1.74
AA+3.44
AAA+5.14
AAAA+6.84

100 Back LCM

PB1:24.45

B1:37.19
BB1:29.59
A+2.56
AA+6.36
AAA+10.16
AAAA+14.06

50 Breast LCM

PB41.17

B49.79
BB45.89
A41.99
AA+1.18
AAA+3.08
AAAA+5.08

100 Breast LCM

PB1:30.75

B1:47.79
BB1:39.59
A1:31.29
AA+3.56
AAA+7.66
AAAA+11.76

200 Breast LCM

PB3:14.16

B3:47.89
BB3:31.59
A3:15.39
AA+6.97
AAA+15.07
AAAA+23.17

50 Fly LCM

PB34.01

B41.99
BB38.69
A35.29
AA+0.42
AAA+2.02
AAAA+3.72

100 Fly LCM

PB1:23.04

B1:35.09
BB1:27.29
A+3.55
AA+7.45
AAA+11.35
AAAA+15.25

200 IM LCM

PB2:51.12

B3:24.39
BB3:08.99
A2:53.69
AA+5.13
AAA+12.83
AAAA+20.53

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