Swimmer profile

Omar Elnabarawy

Male15-16YMCA of the North ShoreNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.34

B32.89
BB30.59
A28.19
AA+0.35
AAA+1.45
AAAA+2.65

100 Free LCM

PB1:00.91

B1:11.79
BB1:06.69
A1:01.49
AA+1.92
AAA+4.52
AAAA+7.12

200 Free LCM

PB2:26.05

B2:36.59
BB+0.66
A+11.76
AA+17.36
AAA+22.96
AAAA+28.56

400 Free LCM

PB5:13.18

B5:34.09
BB+2.99
A+26.79
AA+38.79
AAA+50.69
AAAA+1:02.59

50 Back LCM

PB31.94

B37.79
BB35.09
A32.39
AA+0.85
AAA+2.25
AAAA+3.55

100 Back LCM

PB1:11.14

B1:19.39
BB1:13.69
A+3.15
AA+5.95
AAA+8.75
AAAA+11.65

200 Back LCM

PB2:31.16

B2:52.29
BB2:39.99
A+3.47
AA+9.67
AAA+15.77
AAAA+21.97

50 Breast LCM

PB37.75

B41.79
BB38.79
A+1.96
AA+3.46
AAA+4.96
AAAA+6.46

50 Fly LCM

PB29.30

B35.69
BB33.09
A30.59
AA+0.01
AAA+1.31
AAAA+2.51

100 Fly LCM

PB1:05.32

B1:16.79
BB1:11.29
A1:05.79
AA+2.23
AAA+5.03
AAAA+7.73

200 IM LCM

PB2:35.54

B2:56.19
BB2:43.59
A+4.55
AA+10.85
AAA+17.15
AAAA+23.45

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