Swimmer profile

Ben CastellanoWilliamson

Male17-18Montgomery Aquatic Race ClubGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB25.94

B31.89
BB29.59
A27.39
AA26.19
AAA+0.85
AAAA+1.95

100 Free LCM

PB58.27

B1:09.89
BB1:04.89
A59.89
AA+0.88
AAA+3.38
AAAA+5.88

200 Free LCM

PB2:09.96

B2:32.89
BB2:21.99
A2:11.09
AA+4.37
AAA+9.87
AAAA+15.27

400 Free LCM

PB4:44.20

B5:26.49
BB5:03.09
A+4.41
AA+16.01
AAA+27.71
AAAA+39.31

800 Free LCM

PB10:15.97

B11:17.89
BB10:29.49
A+34.88
AA+59.08
AAA+1:23.28
AAAA+1:47.48

1500 Free LCM

PB19:47.63

B21:45.79
BB20:12.49
A+1:08.34
AA+1:55.04
AAA+2:41.64
AAAA+3:28.24

50 Back LCM

PB32.87

B36.79
BB34.19
A+1.28
AA+2.58
AAA+3.88
AAAA+5.28

100 Back LCM

PB1:10.47

B1:17.49
BB1:11.99
A+3.98
AA+6.78
AAA+9.58
AAAA+12.28

200 Back LCM

PB2:33.70

B2:49.19
BB2:37.09
A+8.71
AA+14.71
AAA+20.81
AAAA+26.81

100 Breast LCM

PB1:25.16

B1:26.69
BB+4.57
A+10.77
AA+13.87
AAA+16.97
AAAA+20.07

50 Fly LCM

PB36.35

B+1.76
BB+4.26
A+6.66
AA+7.96
AAA+9.16
AAAA+10.36

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