Swimmer profile

Nova Bender

Female11-12North Scott YMCAIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.95

B38.49
BB+0.06
A+2.76
AA+4.06
AAA+5.46
AAAA+6.76

100 Free LCM

PB1:19.67

B1:25.59
BB+0.18
A+6.28
AA+9.38
AAA+12.48
AAAA+15.48

200 Free LCM

PB2:49.21

B3:06.39
BB2:53.09
A+9.42
AA+16.12
AAA+22.72
AAAA+29.42

50 Back LCM

PB41.40

B44.79
BB41.59
A+3.01
AA+4.61
AAA+6.21
AAAA+7.81

100 Back LCM

PB1:30.73

B1:40.59
BB1:32.69
A+5.94
AA+9.94
AAA+13.84
AAAA+17.84

50 Fly LCM

PB41.39

B41.79
BB+2.60
A+5.60
AA+7.10
AAA+8.50
AAAA+10.00

200 IM LCM

PB3:16.34

B3:30.59
BB+0.75
A+15.75
AA+23.35
AAA+30.85
AAAA+38.35

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