Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2024–25
2025–26
50 Free SCY
36.50
31.93
▲ 4.57
100 Free SCY
1:21.65
1:11.52
▲ 10.13
200 Free SCY
—
2:38.44
500 Free SCY
—
7:11.51
50 Back SCY
41.21
39.10
▲ 2.11
100 Back SCY
—
1:23.59
50 Breast SCY
50.46
44.07
▲ 6.39
100 Breast SCY
—
1:35.17
50 Fly SCY
44.78
38.24
▲ 6.54
100 Fly SCY
—
1:25.46
100 IM SCY
1:33.11
1:27.01
▲ 6.10
200 IM SCY
—
2:58.25
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free SCY31.93PB
▾
100 Free SCY1:11.52PB
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200 Free SCY2:38.44PB
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500 Free SCY7:11.51PB
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50 Back SCY39.10PB
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100 Back SCY1:23.59PB
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50 Breast SCY44.07PB
▾
100 Breast SCY1:35.17PB
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50 Fly SCY38.24PB
▾
100 Fly SCY1:25.46PB
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200 IM SCY2:58.25PB
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