Swimmer profile

Alexis Sternard

Female11-12Rocket AquaticsWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.69

B38.49
BB35.89
A+2.50
AA+3.80
AAA+5.20
AAAA+6.50

100 Free LCM

PB1:24.82

B1:25.59
BB+5.33
A+11.43
AA+14.53
AAA+17.63
AAAA+20.63

200 Free LCM

PB2:55.65

B3:06.39
BB+2.56
A+15.86
AA+22.56
AAA+29.16
AAAA+35.86

50 Back LCM

PB42.10

B44.79
BB+0.51
A+3.71
AA+5.31
AAA+6.91
AAAA+8.51

100 Back LCM

PB1:34.33

B1:40.59
BB+1.64
A+9.54
AA+13.54
AAA+17.44
AAAA+21.44

50 Breast LCM

PB1:01.37

B+11.58
BB+15.18
A+18.68
AA+20.48
AAA+22.28
AAAA+23.98

100 Breast LCM

PB2:03.72

B+13.33
BB+21.53
A+29.73
AA+33.73
AAA+37.83
AAAA+41.93

50 Fly LCM

PB44.20

B+2.41
BB+5.41
A+8.41
AA+9.91
AAA+11.31
AAAA+12.81

200 IM LCM

PB3:44.82

B+14.23
BB+29.23
A+44.23
AA+51.83
AAA+59.33
AAAA+1:06.83

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