Swimmer profile

Grace Gorniak

Female11-12Elmbrook Swim ClubWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.61

B38.49
BB35.89
A+1.42
AA+2.72
AAA+4.12
AAAA+5.42

100 Free LCM

PB1:20.43

B1:25.59
BB+0.94
A+7.04
AA+10.14
AAA+13.24
AAAA+16.24

200 Free LCM

PB3:03.25

B3:06.39
BB+10.16
A+23.46
AA+30.16
AAA+36.76
AAAA+43.46

400 Free LCM

PB7:42.23

B+1:09.34
BB+1:37.44
A+2:05.44
AA+2:19.44
AAA+2:33.54
AAAA+2:47.54

50 Back LCM

PB42.37

B44.79
BB+0.78
A+3.98
AA+5.58
AAA+7.18
AAAA+8.78

100 Back LCM

PB1:37.95

B1:40.59
BB+5.26
A+13.16
AA+17.16
AAA+21.06
AAAA+25.06

50 Breast LCM

PB48.97

B49.79
BB+2.78
A+6.28
AA+8.08
AAA+9.88
AAAA+11.58

100 Breast LCM

PB1:48.40

B1:50.39
BB+6.21
A+14.41
AA+18.41
AAA+22.51
AAAA+26.61

200 Breast LCM

PB5:07.27

B+1:10.48
BB+1:27.38
A+1:44.28
AA+1:52.78
AAA+2:01.18
AAAA+2:09.68

50 Fly LCM

PB45.18

B+3.39
BB+6.39
A+9.39
AA+10.89
AAA+12.29
AAAA+13.79

100 Fly LCM

PB2:19.26

B+40.97
BB+48.77
A+56.67
AA+1:00.57
AAA+1:04.47
AAAA+1:08.47

200 IM LCM

PB4:22.03

B+51.44
BB+1:06.44
A+1:21.44
AA+1:29.04
AAA+1:36.54
AAAA+1:44.04

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