Swimmer profile

Emily Bowers

Female17-18Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−174.03
BB✓	21:09.59	−76.43
A	19:31.89	+21.27
AA	18:43.09	+70.07
AAA	17:54.29	+118.87
AAAA	17:05.39	+167.77

PBA

19:53.16

2026 VA VSTP Polar Plunge

Jan 11, 2026

🎓 Class of 2027#44of 62 · PV#1,130 USA*

LSC

of 78

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.31
BB✓	37.49	−3.41
A✓	34.59	−0.51
AA	33.19	+0.89
AAA	31.69	+2.39
AAAA	30.29	+3.79

PBA

34.08

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2027#48of 114 · PV#992 USA*

LSC

of 121

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−57.12
BB✓	5:25.59	−32.02
A✓	5:00.59	−7.02
AA	4:47.99	+5.58
AAA	4:35.49	+18.08
AAAA	4:22.99	+30.58

PBA

4:53.57

2026 PV Short Course Open Championships

Mar 6, 2026

🎓 Class of 2027#42of 97 · PV#1,092 USA*

LSC

of 141

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−3.94
BB✓	29.09	−1.64
A	26.89	+0.56
AA	25.79	+1.66
AAA	24.69	+2.76
AAAA	23.49	+3.96

PBBB

27.45

2026 VA VSTP Polar Plunge

Jan 10, 2026

🎓 Class of 2027#104of 121 · PV#3,213 USA*

LSC

213

of 245

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−9.48
BB✓	1:03.19	−4.58
A	58.39	+0.22
AA	55.89	+2.72
AAA	53.49	+5.12
AAAA	51.09	+7.52

PBA

58.61

2026 PV NCAP Winter Qualifier

Feb 15, 2026

🎓 Class of 2027#96of 120 · PV#2,831 USA*

LSC

192

of 253

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−20.52
BB✓	2:16.69	−10.02
A	2:06.19	+0.48
AA	2:00.89	+5.78
AAA	1:55.69	+10.98
AAAA	1:50.39	+16.28

PBA

2:06.67

2026 VA VSTP Polar Plunge

Jan 10, 2026

🎓 Class of 2027#85of 119 · PV#2,400 USA*

LSC

163

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−51.82
BB✓	6:08.19	−23.52
A	5:39.89	+4.78
AA	5:25.69	+18.98
AAA	5:11.59	+33.08
AAAA	4:57.39	+47.28

PBBB

5:44.67

2025 VA FXFX Pirate Pacer

Apr 6, 2025

🎓 Class of 2027#78of 113 · PV#2,234 USA*

LSC

133

of 176

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−105.03
BB✓	12:47.09	−46.03
A	11:48.09	+12.97
AA	11:18.59	+42.47
AAA	10:49.09	+71.97
AAAA	10:19.59	+101.47

PBBB

12:01.06

2026 VA VSTP Polar Plunge

Jan 10, 2026

🎓 Class of 2027#57of 79 · PV#1,447 USA*

LSC

of 116

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−174.03
BB✓	21:09.59	−76.43
A	19:31.89	+21.27
AA	18:43.09	+70.07
AAA	17:54.29	+118.87
AAAA	17:05.39	+167.77

PBA

19:53.16

2026 VA VSTP Polar Plunge

Jan 11, 2026

🎓 Class of 2027#44of 62 · PV#1,130 USA*

LSC

of 78

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−2.96
BB✓	32.19	−0.56
A	29.69	+1.94
AA	28.39	+3.24
AAA	27.19	+4.44
AAAA	25.99	+5.64

PBBB

31.63

2025 Splash and Dash FR/IM-vitational- Sun

Sep 28, 2025

🎓 Class of 2027#71of 120 · PV#2,082 USA*

LSC

122

of 144

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−7.92
BB✓	1:08.09	−2.62
A	1:02.89	+2.58
AA	1:00.29	+5.18
AAA	57.69	+7.78
AAAA	54.99	+10.48

PBBB

1:05.47

2025 VA VSTP Icebreaker

Dec 6, 2025

🎓 Class of 2027#82of 122 · PV#2,054 USA*

LSC

146

of 218

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−20.16
BB✓	2:27.39	−8.76
A	2:16.09	+2.54
AA	2:10.39	+8.24
AAA	2:04.79	+13.84
AAAA	1:59.09	+19.54

PBA

2:18.63

2025 VA VSTP Icebreaker

Dec 7, 2025

🎓 Class of 2027#63of 113 · PV#1,471 USA*

LSC

105

of 183

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.31
BB✓	37.49	−3.41
A✓	34.59	−0.51
AA	33.19	+0.89
AAA	31.69	+2.39
AAAA	30.29	+3.79

PBA

34.08

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2027#48of 114 · PV#992 USA*

LSC

of 121

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−12.78
BB✓	1:18.79	−6.78
A✓	1:12.69	−0.68
AA	1:09.69	+2.32
AAA	1:06.69	+5.32
AAAA	1:03.59	+8.42

PBA

1:12.01

2026 VA Region 6B Championships

Feb 7, 2026

🎓 Class of 2027#41of 119 · PV#1,220 USA*

LSC

of 196

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−27.66
BB✓	2:51.49	−14.46
A✓	2:38.29	−1.26
AA	2:31.69	+5.34
AAA	2:25.09	+11.94
AAAA	2:18.49	+18.54

PBA

2:37.03

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2027#43of 113 · PV#1,074 USA*

LSC

of 159

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−3.29
BB✓	31.99	−0.79
A	29.59	+1.61
AA	28.29	+2.91
AAA	27.09	+4.11
AAAA	25.89	+5.31

PBBB

31.20

2025 PV November Open - PWCS

Nov 15, 2025

🎓 Class of 2027#89of 117 · PV#2,592 USA*

LSC

142

of 157

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−4.54
BB	1:08.29	+0.76
A	1:03.09	+5.96
AA	1:00.39	+8.66
AAA	57.79	+11.26
AAAA	55.19	+13.86

PBBB

1:09.05

2026 VA VSTP Polar Plunge

Jan 11, 2026

🎓 Class of 2027#101of 118 · PV#2,873 USA*

LSC

188

of 223

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−1.11
BB	2:31.19	+10.49
A	2:19.49	+22.19
AA	2:13.69	+27.99
AAA	2:07.89	+33.79
AAAA	2:02.09	+39.59

PBB

2:41.68

2025 VA 757 IMX/IMR

Oct 12, 2025

🎓 Class of 2027#83of 91 · PV#2,014 USA*

LSC

122

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−24.55
BB✓	2:31.89	−12.85
A✓	2:20.19	−1.15
AA	2:14.39	+4.65
AAA	2:08.49	+10.55
AAAA	2:02.69	+16.35

PBA

2:19.04

2026 VA Region 6B Championships

Feb 7, 2026

🎓 Class of 2027#56of 119 · PV#1,618 USA*

LSC

114

of 227

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−57.12
BB✓	5:25.59	−32.02
A✓	5:00.59	−7.02
AA	4:47.99	+5.58
AAA	4:35.49	+18.08
AAAA	4:22.99	+30.58

PBA

4:53.57

2026 PV Short Course Open Championships

Mar 6, 2026

🎓 Class of 2027#42of 97 · PV#1,092 USA*

LSC

of 141