Swimmer profile

Aaron Hong

Male13-14Metro East Titans SwimmingOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.06

B34.29
BB+0.27
A+2.67
AA+3.87
AAA+5.17
AAAA+6.37

100 Free LCM

PB1:10.37

B1:15.09
BB+0.58
A+5.98
AA+8.68
AAA+11.38
AAAA+13.98

200 Free LCM

PB2:29.85

B2:43.99
BB2:32.29
A+9.26
AA+15.16
AAA+20.96
AAAA+26.86

50 Back LCM

PB42.99

B+3.50
BB+6.30
A+9.10
AA+10.50
AAA+11.90
AAAA+13.30

100 Back LCM

PB1:31.08

B+7.39
BB+13.39
A+19.39
AA+22.39
AAA+25.29
AAAA+28.29

200 Back LCM

PB3:08.66

B+6.87
BB+19.87
A+32.87
AA+39.37
AAA+45.87
AAAA+52.37

50 Breast LCM

PB46.87

B+2.88
BB+5.98
A+9.18
AA+10.68
AAA+12.28
AAAA+13.88

100 Breast LCM

PB1:28.76

B1:33.79
BB+1.67
A+8.37
AA+11.77
AAA+15.07
AAAA+18.47

200 Breast LCM

PB3:07.35

B3:22.79
BB3:08.29
A+13.56
AA+20.76
AAA+27.96
AAAA+35.26

50 Fly LCM

PB43.40

B+6.11
BB+8.81
A+11.51
AA+12.81
AAA+14.11
AAAA+15.41

100 Fly LCM

PB1:24.92

B+4.63
BB+10.33
A+16.03
AA+18.93
AAA+21.83
AAAA+24.63

200 IM LCM

PB2:55.48

B3:02.89
BB+5.69
A+18.79
AA+25.29
AAA+31.79
AAAA+38.29

400 IM LCM

PB6:19.36

B6:30.69
BB+16.57
A+44.47
AA+58.47
AAA+1:12.37
AAAA+1:26.37

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