Swimmer profile

Michelle Shamis

Female11-12Austin Swim ClubST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB42.00

B+3.51
BB+6.11
A+8.81
AA+10.11
AAA+11.51
AAAA+12.81

100 Free LCM

PB1:32.26

B+6.67
BB+12.77
A+18.87
AA+21.97
AAA+25.07
AAAA+28.07

200 Free LCM

PB3:23.13

B+16.74
BB+30.04
A+43.34
AA+50.04
AAA+56.64
AAAA+1:03.34

400 Free LCM

PB6:49.86

B+16.97
BB+45.07
A+1:13.07
AA+1:27.07
AAA+1:41.17
AAAA+1:55.17

50 Back LCM

PB46.44

B+1.65
BB+4.85
A+8.05
AA+9.65
AAA+11.25
AAAA+12.85

100 Back LCM

PB1:41.10

B+0.51
BB+8.41
A+16.31
AA+20.31
AAA+24.21
AAAA+28.21

200 Back LCM

PB3:25.99

B3:28.09
BB+12.70
A+27.60
AA+35.00
AAA+42.50
AAAA+49.90

50 Breast LCM

PB55.60

B+5.81
BB+9.41
A+12.91
AA+14.71
AAA+16.51
AAAA+18.21

100 Breast LCM

PB2:18.22

B+27.83
BB+36.03
A+44.23
AA+48.23
AAA+52.33
AAAA+56.43

50 Fly LCM

PB51.18

B+9.39
BB+12.39
A+15.39
AA+16.89
AAA+18.29
AAAA+19.79

100 Fly LCM

PB1:57.99

B+19.70
BB+27.50
A+35.40
AA+39.30
AAA+43.20
AAAA+47.20

200 IM LCM

PB3:54.23

B+23.64
BB+38.64
A+53.64
AA+1:01.24
AAA+1:08.74
AAAA+1:16.24

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