Swimmer profile

Sophia Werle

Female13-14Nittany Lion Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.76

B37.19
BB34.59
A+1.87
AA+3.17
AAA+4.47
AAAA+5.87

100 Free LCM

PB1:11.27

B1:21.19
BB1:15.39
A+1.68
AA+4.58
AAA+7.48
AAAA+10.38

200 Free LCM

PB2:31.02

B2:55.29
BB2:42.79
A+0.73
AA+7.03
AAA+13.23
AAAA+19.53

400 Free LCM

PB5:13.34

B6:08.09
BB5:41.79
A5:15.49
AA+10.95
AAA+24.15
AAAA+37.25

800 Free LCM

PB10:32.22

B12:45.49
BB11:50.79
A10:56.09
AA+3.43
AAA+30.73
AAAA+58.13

50 Breast LCM

PB41.48

B47.79
BB44.39
A+0.49
AA+2.19
AAA+3.89
AAAA+5.59

100 Breast LCM

PB1:29.08

B1:42.39
BB1:34.99
A+1.39
AA+4.99
AAA+8.69
AAAA+12.29

200 Breast LCM

PB3:15.74

B3:40.29
BB3:24.59
A+6.85
AA+14.75
AAA+22.65
AAAA+30.45

50 Fly LCM

PB37.87

B39.99
BB+0.78
A+3.58
AA+5.08
AAA+6.48
AAAA+7.88

100 Fly LCM

PB1:31.01

B+3.82
BB+10.02
A+16.22
AA+19.32
AAA+22.42
AAAA+25.62

200 IM LCM

PB2:55.39

B3:17.19
BB3:03.09
A+6.40
AA+13.40
AAA+20.50
AAAA+27.50

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