Swimmer profile

Jacob Sponseller

Male11-12Cincinnati Aquatic ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.80

B32.79
BB30.49
A+1.71
AA+2.81
AAA+4.01
AAAA+5.21

100 Free SCY

PB1:06.23

B1:11.49
BB1:06.39
A+4.94
AA+7.54
AAA+10.04
AAAA+12.64

200 Free SCY

PB2:24.96

B2:35.99
BB+0.07
A+11.27
AA+16.77
AAA+22.37
AAAA+27.97

500 Free SCY

PB6:31.35

B6:59.89
BB+1.36
A+31.36
AA+46.36
AAA+1:01.36
AAAA+1:16.36

50 Back SCY

PB33.56

B38.49
BB35.59
A+0.87
AA+2.37
AAA+3.87
AAAA+5.37

100 Back SCY

PB1:13.00

B1:22.19
BB1:15.69
A+3.71
AA+7.01
AAA+10.21
AAAA+13.51

200 Back SCY

PB2:34.40

B2:52.89
BB2:40.49
A+6.21
AA+12.41
AAA+18.51
AAAA+24.71

50 Breast SCY

PB46.86

B+3.37
BB+6.77
A+10.17
AA+11.87
AAA+13.57
AAAA+15.37

100 Breast SCY

PB1:44.00

B+11.41
BB+18.51
A+25.61
AA+29.11
AAA+32.61
AAAA+36.21

50 Fly SCY

PB35.96

B37.09
BB+1.77
A+4.77
AA+6.27
AAA+7.77
AAAA+9.27

100 Fly SCY

PB1:32.88

B+9.99
BB+16.79
A+23.59
AA+26.99
AAA+30.39
AAAA+33.79

200 IM SCY

PB2:48.98

B2:59.29
BB+3.19
A+16.69
AA+23.39
AAA+30.19
AAAA+36.89

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