Swimmer profile

Zach Holden

Male15-16Machine AquaticsPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.35

B32.89
BB30.59
A+0.16
AA+1.36
AAA+2.46
AAAA+3.66

100 Free LCM

PB1:02.73

B1:11.79
BB1:06.69
A+1.24
AA+3.74
AAA+6.34
AAAA+8.94

200 Free LCM

PB2:16.09

B2:36.59
BB2:25.39
A+1.80
AA+7.40
AAA+13.00
AAAA+18.60

400 Free LCM

PB4:55.43

B5:34.09
BB5:10.19
A+9.04
AA+21.04
AAA+32.94
AAAA+44.84

800 Free LCM

PB10:08.08

B11:33.99
BB10:44.39
A+13.29
AA+38.09
AAA+1:02.79
AAAA+1:27.59

1500 Free LCM

PB19:44.75

B22:08.29
BB20:33.39
A+46.26
AA+1:33.66
AAA+2:21.16
AAAA+3:08.56

100 Back LCM

PB1:14.26

B1:19.39
BB+0.57
A+6.27
AA+9.07
AAA+11.87
AAAA+14.77

200 Back LCM

PB2:45.47

B2:52.29
BB+5.48
A+17.78
AA+23.98
AAA+30.08
AAAA+36.28

100 Breast LCM

PB1:21.20

B1:29.49
BB1:23.09
A+4.51
AA+7.71
AAA+10.91
AAAA+14.11

200 Breast LCM

PB3:00.55

B3:14.49
BB3:00.59
A+13.86
AA+20.76
AAA+27.76
AAAA+34.66

100 Fly LCM

PB1:13.14

B1:16.79
BB+1.85
A+7.35
AA+10.05
AAA+12.85
AAAA+15.55

200 IM LCM

PB2:36.61

B2:56.19
BB2:43.59
A+5.62
AA+11.92
AAA+18.22
AAAA+24.52

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