Swimmer profile

Giancarlo Ognissanti

Male15-16Phoenixville YMCAMA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.26

B32.89
BB30.59
A+0.07
AA+1.27
AAA+2.37
AAAA+3.57

100 Free LCM

PB1:01.09

B1:11.79
BB1:06.69
A1:01.49
AA+2.10
AAA+4.70
AAAA+7.30

200 Free LCM

PB2:12.14

B2:36.59
BB2:25.39
A2:14.29
AA+3.45
AAA+9.05
AAAA+14.65

400 Free LCM

PB4:39.19

B5:34.09
BB5:10.19
A4:46.39
AA+4.80
AAA+16.70
AAAA+28.60

800 Free LCM

PB10:35.89

B11:33.99
BB10:44.39
A+41.10
AA+1:05.90
AAA+1:30.60
AAAA+1:55.40

1500 Free LCM

PB18:03.14

B22:08.29
BB20:33.39
A18:58.49
AA18:11.09
AAA+39.55
AAAA+1:26.95

100 Back LCM

PB1:29.57

B+10.18
BB+15.88
A+21.58
AA+24.38
AAA+27.18
AAAA+30.08

100 Breast LCM

PB1:24.36

B1:29.49
BB+1.27
A+7.67
AA+10.87
AAA+14.07
AAAA+17.27

200 Breast LCM

PB3:01.29

B3:14.49
BB+0.70
A+14.60
AA+21.50
AAA+28.50
AAAA+35.40

100 Fly LCM

PB1:31.05

B+14.26
BB+19.76
A+25.26
AA+27.96
AAA+30.76
AAAA+33.46

200 IM LCM

PB2:36.93

B2:56.19
BB2:43.59
A+5.94
AA+12.24
AAA+18.54
AAAA+24.84

400 IM LCM

PB5:31.72

B6:14.69
BB5:47.99
A+10.53
AA+23.93
AAA+37.33
AAAA+50.63

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