Swimmer profile

Sophia LaRoche LaRoche

Female10 & UnderMonocacy Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB40.77

B45.29
BB40.89
A+4.18
AA+5.68
AAA+7.08
AAAA+8.58

100 Free LCM

PB1:33.16

B1:44.09
BB+0.17
A+11.27
AA+14.97
AAA+18.67
AAAA+22.37

200 Free LCM

PB3:56.21

B+5.22
BB+30.52
A+55.82
AA+1:04.22
AAA+1:12.72
AAAA+1:21.12

50 Back LCM

PB44.19

B55.79
BB49.69
A+0.60
AA+2.60
AAA+4.70
AAAA+6.70

100 Back LCM

PB1:43.07

B2:01.59
BB1:48.09
A+8.48
AA+12.98
AAA+17.48
AAAA+21.98

50 Breast LCM

PB52.83

B1:02.19
BB55.49
A+4.04
AA+6.34
AAA+8.54
AAAA+10.74

100 Breast LCM

PB2:00.84

B2:19.39
BB2:03.89
A+12.45
AA+17.55
AAA+22.75
AAAA+27.85

50 Fly LCM

PB47.59

B54.49
BB48.09
A+6.00
AA+8.10
AAA+10.30
AAAA+12.40

100 Fly LCM

PB2:05.66

B2:12.79
BB+10.27
A+27.67
AA+33.47
AAA+39.27
AAAA+45.07

200 IM LCM

PB3:53.76

B4:15.69
BB+4.87
A+31.67
AA+40.67
AAA+49.57
AAAA+58.47

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