Swimmer profile
Sofia Ponochevny
Female11-12A+ Swimming TeamNT · SOUTHERN
| Meet | 50 Free SCY | 200 Free SCY | 500 Free SCY | 50 Back SCY | 100 Back SCY | 200 Back SCY | 50 Breast SCY | 100 Breast SCY | 200 Breast SCY | 100 Fly SCY | 100 IM SCY | 200 IM SCY |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 NT Metro May MeetMay 17, 2026 | — | 2:25.79PB | 6:32.38PB | — | — | — | — | — | — | 1:20.87PB | — | — |
| 2026 NT COR Senior and Junior CupMar 1, 2026 | — | — | — | — | 1:13.54+0.53 | — | — | 1:23.28PB | — | — | 1:14.56PB | 2:41.17PB |
| 2026 NT 8th Annual Jerry Heidenreich Open InvitationalFeb 8, 2026 | 30.42PB | — | — | 33.70PB | 1:13.59+0.58 | 2:36.22PB | — | 1:24.32+1.04 | 3:04.65PB | — | — | — |
| 2026 NT COPS 44th Annual Greater SouthwestFeb 1, 2026 | 31.23+0.81 | — | — | 34.11+0.41 | 1:13.01PB | — | 39.13+0.53 | 1:25.04+1.76 | — | — | 1:17.04+2.48 | 2:46.97+5.80 |
| 2026 NT Iron Horse New Year's ClassicJan 18, 2026 | 30.91+0.49 | — | — | — | — | — | 38.83+0.23 | 1:23.54+0.26 | — | — | 1:16.92+2.36 | 2:47.69+6.52 |