Swimmer profile
Sofia Ponochevny
Female11-12A+ Swimming TeamNT · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
46.91
39.25
▲ 7.66
34.38
▲ 4.87
32.57
▲ 1.81
30.42
▲ 2.15
100 Free SCY
1:34.40
1:26.65
▲ 7.75
1:16.57
▲ 10.08
1:11.69
▲ 4.88
1:07.88
▲ 3.81
200 Free SCY
3:21.89
3:11.58
▲ 10.31
—
2:38.75
▲ 32.83
2:25.79
▲ 12.96
500 Free SCY
—
—
—
—
6:32.38
50 Back SCY
50.81
45.01
▲ 5.80
39.51
▲ 5.50
36.16
▲ 3.35
33.70
▲ 2.46
100 Back SCY
—
—
1:25.17
1:17.59
▲ 7.58
1:13.01
▲ 4.58
200 Back SCY
—
—
—
2:46.89
2:36.22
▲ 10.67
50 Breast SCY
52.81
48.66
▲ 4.15
42.44
▲ 6.22
41.04
▲ 1.40
38.60
▲ 2.44
100 Breast SCY
1:55.22
1:43.73
▲ 11.49
1:33.40
▲ 10.33
1:32.07
▲ 1.33
1:23.28
▲ 8.79
200 Breast SCY
—
—
—
—
3:04.65
50 Fly SCY
—
47.65
—
38.57
▲ 9.08
38.08
▲ 0.49
100 Fly SCY
—
1:54.21
—
1:44.35
▲ 9.86
1:20.87
▲ 23.48
100 IM SCY
1:45.06
1:34.79
▲ 10.27
1:25.00
▲ 9.79
1:19.80
▲ 5.20
1:14.56
▲ 5.24
200 IM SCY
—
3:20.66
3:08.03
▲ 12.63
—
2:41.17
▲ 26.86
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.