Swimmer profile

Elizabeth Knight

Female13-14Greater Des Moines YMCAIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.43

B37.19
BB34.59
A31.89
AA+0.84
AAA+2.14
AAAA+3.54

100 Free LCM

PB1:10.04

B1:21.19
BB1:15.39
A+0.45
AA+3.35
AAA+6.25
AAAA+9.15

200 Free LCM

PB2:34.46

B2:55.29
BB2:42.79
A+4.17
AA+10.47
AAA+16.67
AAAA+22.97

50 Back LCM

PB41.80

B42.59
BB+2.31
A+5.31
AA+6.81
AAA+8.31
AAAA+9.91

100 Back LCM

PB1:26.87

B1:29.69
BB+3.58
A+9.98
AA+13.18
AAA+16.38
AAAA+19.58

200 Back LCM

PB3:25.78

B+12.49
BB+26.29
A+40.09
AA+46.99
AAA+53.89
AAAA+1:00.79

50 Breast LCM

PB49.28

B+1.49
BB+4.89
A+8.29
AA+9.99
AAA+11.69
AAAA+13.39

100 Breast LCM

PB2:07.22

B+24.83
BB+32.23
A+39.53
AA+43.13
AAA+46.83
AAAA+50.43

200 Breast LCM

PB3:44.01

B+3.72
BB+19.42
A+35.12
AA+43.02
AAA+50.92
AAAA+58.72

50 Fly LCM

PB35.69

B39.99
BB37.09
A+1.40
AA+2.90
AAA+4.30
AAAA+5.70

100 Fly LCM

PB1:25.63

B1:27.19
BB+4.64
A+10.84
AA+13.94
AAA+17.04
AAAA+20.24

200 IM LCM

PB2:59.49

B3:17.19
BB3:03.09
A+10.50
AA+17.50
AAA+24.60
AAAA+31.60

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