Swimmer profile

Elizabeth Knight

Female13-14Greater Des Moines YMCAIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.17

B32.49
BB30.19
A+0.28
AA+1.48
AAA+2.58
AAAA+3.78

100 Free SCY

PB1:02.80

B1:10.99
BB1:05.89
A+1.91
AA+4.51
AAA+7.01
AAAA+9.51

200 Free SCY

PB2:13.54

B2:33.59
BB2:22.69
A+1.85
AA+7.35
AAA+12.85
AAAA+18.25

500 Free SCY

PB6:19.46

B6:52.19
BB6:22.79
A+26.07
AA+40.87
AAA+55.57
AAAA+1:10.27

50 Back SCY

PB34.54

B36.19
BB+0.85
A+3.45
AA+4.75
AAA+6.05
AAAA+7.35

100 Back SCY

PB1:13.32

B1:16.89
BB+1.93
A+7.43
AA+10.13
AAA+12.83
AAAA+15.63

200 Back SCY

PB2:39.22

B2:46.39
BB+4.73
A+16.63
AA+22.53
AAA+28.53
AAAA+34.43

50 Breast SCY

PB39.73

B42.09
BB+0.64
A+3.64
AA+5.14
AAA+6.64
AAAA+8.14

100 Breast SCY

PB1:28.93

B+0.24
BB+6.64
A+12.94
AA+16.04
AAA+19.24
AAAA+22.44

200 Breast SCY

PB3:10.42

B3:10.99
BB+13.03
A+26.63
AA+33.53
AAA+40.33
AAAA+47.13

50 Fly SCY

PB33.68

B35.79
BB+0.39
A+2.99
AA+4.29
AAA+5.49
AAAA+6.79

100 Fly SCY

PB1:19.77

B+2.98
BB+8.48
A+13.88
AA+16.68
AAA+19.38
AAAA+22.18

200 IM SCY

PB2:42.52

B2:51.79
BB+3.03
A+15.33
AA+21.43
AAA+27.53
AAAA+33.73

400 IM SCY

PB5:56.65

B6:05.79
BB+16.96
A+43.16
AA+56.16
AAA+1:09.26
AAAA+1:22.36

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