Swimmer profile

Jamie Zgola

Female13-14Southwest Aquatic TeamWI · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.59

B37.19
BB34.59
A+0.70
AA+2.00
AAA+3.30
AAAA+4.70

100 Free LCM

PB1:11.83

B1:21.19
BB1:15.39
A+2.24
AA+5.14
AAA+8.04
AAAA+10.94

200 Free LCM

PB2:37.95

B2:55.29
BB2:42.79
A+7.66
AA+13.96
AAA+20.16
AAAA+26.46

400 Free LCM

PB5:35.54

B6:08.09
BB5:41.79
A+20.05
AA+33.15
AAA+46.35
AAAA+59.45

50 Back LCM

PB40.27

B42.59
BB+0.78
A+3.78
AA+5.28
AAA+6.78
AAAA+8.38

100 Back LCM

PB1:26.98

B1:29.69
BB+3.69
A+10.09
AA+13.29
AAA+16.49
AAAA+19.69

200 Back LCM

PB3:00.81

B3:13.29
BB+1.32
A+15.12
AA+22.02
AAA+28.92
AAAA+35.82

50 Breast LCM

PB38.04

B47.79
BB44.39
A40.99
AA39.29
AAA+0.45
AAAA+2.15

100 Breast LCM

PB1:23.18

B1:42.39
BB1:34.99
A1:27.69
AA1:24.09
AAA+2.79
AAAA+6.39

200 Breast LCM

PB3:01.49

B3:40.29
BB3:24.59
A3:08.89
AA+0.50
AAA+8.40
AAAA+16.20

50 Fly LCM

PB40.43

B+0.44
BB+3.34
A+6.14
AA+7.64
AAA+9.04
AAAA+10.44

100 Fly LCM

PB1:31.15

B+3.96
BB+10.16
A+16.36
AA+19.46
AAA+22.56
AAAA+25.76

200 IM LCM

PB2:50.06

B3:17.19
BB3:03.09
A+1.07
AA+8.07
AAA+15.17
AAAA+22.17

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