Swimmer profile

Jamie Zgola

Female13-14Southwest Aquatic TeamWI · CENTRAL

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.46

B32.49
BB30.19
A+0.57
AA+1.77
AAA+2.87
AAAA+4.07

100 Free SCY

PB1:02.10

B1:10.99
BB1:05.89
A+1.21
AA+3.81
AAA+6.31
AAAA+8.81

200 Free SCY

PB2:14.41

B2:33.59
BB2:22.69
A+2.72
AA+8.22
AAA+13.72
AAAA+19.12

500 Free SCY

PB6:09.78

B6:52.19
BB6:22.79
A+16.39
AA+31.19
AAA+45.89
AAAA+1:00.59

50 Back SCY

PB33.70

B36.19
BB+0.01
A+2.61
AA+3.91
AAA+5.21
AAAA+6.51

100 Back SCY

PB1:14.06

B1:16.89
BB+2.67
A+8.17
AA+10.87
AAA+13.57
AAAA+16.37

200 Back SCY

PB2:37.50

B2:46.39
BB+3.01
A+14.91
AA+20.81
AAA+26.81
AAAA+32.71

50 Breast SCY

PB34.17

B42.09
BB39.09
A36.09
AA34.59
AAA+1.08
AAAA+2.58

100 Breast SCY

PB1:13.69

B1:28.69
BB1:22.29
A1:15.99
AA+0.80
AAA+4.00
AAAA+7.20

200 Breast SCY

PB2:38.43

B3:10.99
BB2:57.39
A2:43.79
AA+1.54
AAA+8.34
AAAA+15.14

50 Fly SCY

PB32.70

B35.79
BB33.29
A+2.01
AA+3.31
AAA+4.51
AAAA+5.81

100 Fly SCY

PB1:21.01

B+4.22
BB+9.72
A+15.12
AA+17.92
AAA+20.62
AAAA+23.42

200 IM SCY

PB2:29.18

B2:51.79
BB2:39.49
A+1.99
AA+8.09
AAA+14.19
AAAA+20.39

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