Swimmer profile

Michael Spinelli

Male13-14Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.18

B34.29
BB31.79
A29.39
AA28.19
AAA+1.29
AAAA+2.49

100 Free LCM

PB1:02.18

B1:15.09
BB1:09.79
A1:04.39
AA+0.49
AAA+3.19
AAAA+5.79

200 Free LCM

PB2:20.87

B2:43.99
BB2:32.29
A+0.28
AA+6.18
AAA+11.98
AAAA+17.88

400 Free LCM

PB4:56.64

B5:48.39
BB5:23.49
A4:58.69
AA+10.45
AAA+22.85
AAAA+35.35

50 Back LCM

PB34.69

B39.49
BB36.69
A+0.80
AA+2.20
AAA+3.60
AAAA+5.00

100 Back LCM

PB1:26.22

B+2.53
BB+8.53
A+14.53
AA+17.53
AAA+20.43
AAAA+23.43

200 Back LCM

PB2:59.64

B3:01.79
BB+10.85
A+23.85
AA+30.35
AAA+36.85
AAAA+43.35

50 Breast LCM

PB42.48

B43.99
BB+1.59
A+4.79
AA+6.29
AAA+7.89
AAAA+9.49

100 Breast LCM

PB1:28.68

B1:33.79
BB+1.59
A+8.29
AA+11.69
AAA+14.99
AAAA+18.39

50 Fly LCM

PB29.86

B37.29
BB34.59
A31.89
AA30.59
AAA+0.57
AAAA+1.87

100 Fly LCM

PB1:07.38

B1:20.29
BB1:14.59
A1:08.89
AA+1.39
AAA+4.29
AAAA+7.09

200 Fly LCM

PB2:41.80

B2:59.69
BB2:46.79
A+7.81
AA+14.21
AAA+20.61
AAAA+27.01

200 IM LCM

PB2:38.36

B3:02.89
BB2:49.79
A+1.67
AA+8.17
AAA+14.67
AAAA+21.17

400 IM LCM

PB5:40.41

B6:30.69
BB6:02.79
A+5.52
AA+19.52
AAA+33.42
AAAA+47.42

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