Swimmer profile

Avery Holsten

Male15-16NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.03
BB✓	38.79	−4.03
A✓	35.79	−1.03
AA	34.29	+0.47
AAA	32.79	+1.97
AAAA	31.29	+3.47

PBA

34.76

2026 VA NOVA Spring Splash

May 17, 2026

🎓 Class of 2028#31of 98 · VA#997 USA*

LSC

of 85

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−22.64
BB✓	3:00.59	−8.74
A	2:46.69	+5.16
AA	2:39.79	+12.06
AAA	2:32.79	+19.06
AAAA	2:25.89	+25.96

PBBB

2:51.85

2026 VA NOVA Spring Splash

May 17, 2026

🎓 Class of 2028#44of 86 · VA#1,254 USA*

LSC

of 90

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−4.72
BB✓	35.09	−2.02
A	32.39	+0.68
AA	31.09	+1.98
AAA	29.69	+3.38
AAAA	28.39	+4.68

PBBB

33.07

2026 VA NOVA Spring Splash

May 16, 2026

🎓 Class of 2028#49of 100 · VA#1,587 USA*

LSC

of 90

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.04
BB✓	30.59	−2.74
A✓	28.19	−0.34
AA	26.99	+0.86
AAA	25.89	+1.96
AAAA	24.69	+3.16

PBA

27.85

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2028#80of 104 · VA#3,065 USA*

LSC

121

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−10.50
BB✓	1:06.69	−5.40
A✓	1:01.49	−0.20
AA	58.99	+2.30
AAA	56.39	+4.90
AAAA	53.79	+7.50

PBA

1:01.29

2026 VA NOVA LC Kick Off

Apr 19, 2026

🎓 Class of 2028#86of 104 · VA#3,033 USA*

LSC

122

of 179

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−18.38
BB✓	2:25.39	−7.18
A	2:14.29	+3.92
AA	2:08.69	+9.52
AAA	2:03.09	+15.12
AAAA	1:57.49	+20.72

PBBB

2:18.21

2026 VA NOVA LC Kick Off

Apr 19, 2026

🎓 Class of 2028#86of 100 · VA#2,947 USA*

LSC

121

of 157

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−39.56
BB✓	5:10.19	−15.66
A	4:46.39	+8.14
AA	4:34.39	+20.14
AAA	4:22.49	+32.04
AAAA	4:10.59	+43.94

PBBB

4:54.53

2026 VA NOVA Spring Splash

May 15, 2026

🎓 Class of 2028#70of 95 · VA#2,157 USA*

LSC

of 114

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−4.72
BB✓	35.09	−2.02
A	32.39	+0.68
AA	31.09	+1.98
AAA	29.69	+3.38
AAAA	28.39	+4.68

PBBB

33.07

2026 VA NOVA Spring Splash

May 16, 2026

🎓 Class of 2028#49of 100 · VA#1,587 USA*

LSC

of 90

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−7.86
BB✓	1:13.69	−2.16
A	1:07.99	+3.54
AA	1:05.19	+6.34
AAA	1:02.39	+9.14
AAAA	59.49	+12.04

PBBB

1:11.53

2026 VA NOVA LC Kick Off

Apr 19, 2026

🎓 Class of 2028#65of 101 · VA#2,217 USA*

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−10.83
BB	2:39.99	+1.47
A	2:27.69	+13.77
AA	2:21.49	+19.97
AAA	2:15.39	+26.07
AAAA	2:09.19	+32.27

PBB

2:41.46

2025 VA Freedom Splash

May 18, 2025

🎓 Class of 2028#69of 86 · VA#2,261 USA*

LSC

113

of 138

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.03
BB✓	38.79	−4.03
A✓	35.79	−1.03
AA	34.29	+0.47
AAA	32.79	+1.97
AAAA	31.29	+3.47

PBA

34.76

2026 VA NOVA Spring Splash

May 17, 2026

🎓 Class of 2028#31of 98 · VA#997 USA*

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−10.95
BB✓	1:23.09	−4.55
A	1:16.69	+1.85
AA	1:13.49	+5.05
AAA	1:10.29	+8.25
AAAA	1:07.09	+11.45

PBBB

1:18.54

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2028#49of 101 · VA#1,597 USA*

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−22.64
BB✓	3:00.59	−8.74
A	2:46.69	+5.16
AA	2:39.79	+12.06
AAA	2:32.79	+19.06
AAAA	2:25.89	+25.96

PBBB

2:51.85

2026 VA NOVA Spring Splash

May 17, 2026

🎓 Class of 2028#44of 86 · VA#1,254 USA*

LSC

of 90

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−5.50
BB✓	33.09	−2.90
A✓	30.59	−0.40
AA	29.29	+0.90
AAA	27.99	+2.20
AAAA	26.79	+3.40

PBA

30.19

2026 VA NOVA Spring Splash

May 16, 2026

🎓 Class of 2028#52of 100 · VA#1,908 USA*

LSC

of 105

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−6.86
BB✓	1:11.29	−1.36
A	1:05.79	+4.14
AA	1:03.09	+6.84
AAA	1:00.29	+9.64
AAAA	57.59	+12.34

PBBB

1:09.93

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2028#73of 96 · VA#2,647 USA*

LSC

113

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−10.09
BB	2:39.49	+2.11
A	2:27.19	+14.41
AA	2:21.09	+20.51
AAA	2:14.89	+26.71
AAAA	2:08.79	+32.81

PBB

2:41.60

2026 VA NOVA Spring Splash

May 16, 2026

🎓 Class of 2028#47of 66 · VA#1,378 USA*

LSC

of 80

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−20.38
BB✓	2:43.59	−7.78
A	2:30.99	+4.82
AA	2:24.69	+11.12
AAA	2:18.39	+17.42
AAAA	2:12.09	+23.72

PBBB

2:35.81

2025 VA NOVA LC Kick Off

Apr 26, 2025

🎓 Class of 2028#75of 98 · VA#2,585 USA*

LSC

148

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−25.53
BB	5:47.99	+1.17
A	5:21.19	+27.97
AA	5:07.79	+41.37
AAA	4:54.39	+54.77
AAAA	4:41.09	+68.07

PBB

5:49.16

2025 VA NOVA LC Firecracker Meet

Jun 28, 2025

🎓 Class of 2028#69of 81 · VA#1,965 USA*

LSC

104

of 117