Swimmer profile

Avery Holsten

Male15-16NOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.85

B32.89
BB30.59
A28.19
AA+0.86
AAA+1.96
AAAA+3.16

100 Free LCM

PB1:01.29

B1:11.79
BB1:06.69
A1:01.49
AA+2.30
AAA+4.90
AAAA+7.50

200 Free LCM

PB2:18.21

B2:36.59
BB2:25.39
A+3.92
AA+9.52
AAA+15.12
AAAA+20.72

400 Free LCM

PB4:54.53

B5:34.09
BB5:10.19
A+8.14
AA+20.14
AAA+32.04
AAAA+43.94

50 Back LCM

PB33.07

B37.79
BB35.09
A+0.68
AA+1.98
AAA+3.38
AAAA+4.68

100 Back LCM

PB1:11.53

B1:19.39
BB1:13.69
A+3.54
AA+6.34
AAA+9.14
AAAA+12.04

200 Back LCM

PB2:41.46

B2:52.29
BB+1.47
A+13.77
AA+19.97
AAA+26.07
AAAA+32.27

50 Breast LCM

PB34.76

B41.79
BB38.79
A35.79
AA+0.47
AAA+1.97
AAAA+3.47

100 Breast LCM

PB1:18.54

B1:29.49
BB1:23.09
A+1.85
AA+5.05
AAA+8.25
AAAA+11.45

200 Breast LCM

PB2:51.85

B3:14.49
BB3:00.59
A+5.16
AA+12.06
AAA+19.06
AAAA+25.96

50 Fly LCM

PB30.19

B35.69
BB33.09
A30.59
AA+0.90
AAA+2.20
AAAA+3.40

100 Fly LCM

PB1:09.93

B1:16.79
BB1:11.29
A+4.14
AA+6.84
AAA+9.64
AAAA+12.34

200 Fly LCM

PB2:41.60

B2:51.69
BB+2.11
A+14.41
AA+20.51
AAA+26.71
AAAA+32.81

200 IM LCM

PB2:35.81

B2:56.19
BB2:43.59
A+4.82
AA+11.12
AAA+17.42
AAAA+23.72

400 IM LCM

PB5:49.16

B6:14.69
BB+1.17
A+27.97
AA+41.37
AAA+54.77
AAAA+1:08.07

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