Swimmer profile

Penelope Frakes

Female11-12Palatine Park Dist Swim TeamIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.28

B38.49
BB35.89
A+2.09
AA+3.39
AAA+4.79
AAAA+6.09

100 Free LCM

PB1:19.51

B1:25.59
BB+0.02
A+6.12
AA+9.22
AAA+12.32
AAAA+15.32

200 Free LCM

PB2:50.11

B3:06.39
BB2:53.09
A+10.32
AA+17.02
AAA+23.62
AAAA+30.32

400 Free LCM

PB5:56.44

B6:32.89
BB6:04.79
A+19.65
AA+33.65
AAA+47.75
AAAA+1:01.75

50 Back LCM

PB44.84

B+0.05
BB+3.25
A+6.45
AA+8.05
AAA+9.65
AAAA+11.25

100 Back LCM

PB1:37.54

B1:40.59
BB+4.85
A+12.75
AA+16.75
AAA+20.65
AAAA+24.65

50 Breast LCM

PB41.44

B49.79
BB46.19
A42.69
AA+0.55
AAA+2.35
AAAA+4.05

100 Breast LCM

PB1:32.46

B1:50.39
BB1:42.19
A1:33.99
AA+2.47
AAA+6.57
AAAA+10.67

200 Breast LCM

PB3:18.52

B3:56.79
BB3:39.89
A3:22.99
AA+4.03
AAA+12.43
AAAA+20.93

50 Fly LCM

PB39.02

B41.79
BB+0.23
A+3.23
AA+4.73
AAA+6.13
AAAA+7.63

100 Fly LCM

PB1:29.83

B1:38.29
BB1:30.49
A+7.24
AA+11.14
AAA+15.04
AAAA+19.04

200 IM LCM

PB3:09.02

B3:30.59
BB3:15.59
A+8.43
AA+16.03
AAA+23.53
AAAA+31.03

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