Swimmer profile

Alaina De Nazareth

Female11-12Team GreenvilleSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.83

B+1.34
BB+3.94
A+6.64
AA+7.94
AAA+9.34
AAAA+10.64

100 Free LCM

PB1:31.81

B+6.22
BB+12.32
A+18.42
AA+21.52
AAA+24.62
AAAA+27.62

200 Free LCM

PB3:55.59

B+49.20
BB+1:02.50
A+1:15.80
AA+1:22.50
AAA+1:29.10
AAAA+1:35.80

50 Back LCM

PB49.66

B+4.87
BB+8.07
A+11.27
AA+12.87
AAA+14.47
AAAA+16.07

100 Back LCM

PB1:53.24

B+12.65
BB+20.55
A+28.45
AA+32.45
AAA+36.35
AAAA+40.35

50 Breast LCM

PB44.76

B49.79
BB46.19
A+2.07
AA+3.87
AAA+5.67
AAAA+7.37

100 Breast LCM

PB1:41.07

B1:50.39
BB1:42.19
A+7.08
AA+11.08
AAA+15.18
AAAA+19.28

200 Breast LCM

PB3:38.70

B3:56.79
BB3:39.89
A+15.71
AA+24.21
AAA+32.61
AAAA+41.11

200 IM LCM

PB3:39.36

B+8.77
BB+23.77
A+38.77
AA+46.37
AAA+53.87
AAAA+1:01.37

Want the full public reference (every standard, every age, every course)?

View public time standards →