Swimmer profile

Nora Tong

Female13-14Princeton Tiger Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.69

B37.19
BB34.59
A+1.80
AA+3.10
AAA+4.40
AAAA+5.80

100 Free LCM

PB1:14.30

B1:21.19
BB1:15.39
A+4.71
AA+7.61
AAA+10.51
AAAA+13.41

200 Free LCM

PB2:43.87

B2:55.29
BB+1.08
A+13.58
AA+19.88
AAA+26.08
AAAA+32.38

400 Free LCM

PB6:11.48

B+3.39
BB+29.69
A+55.99
AA+1:09.09
AAA+1:22.29
AAAA+1:35.39

50 Back LCM

PB41.29

B42.59
BB+1.80
A+4.80
AA+6.30
AAA+7.80
AAAA+9.40

100 Back LCM

PB1:27.24

B1:29.69
BB+3.95
A+10.35
AA+13.55
AAA+16.75
AAAA+19.95

200 Back LCM

PB3:03.00

B3:13.29
BB+3.51
A+17.31
AA+24.21
AAA+31.11
AAAA+38.01

50 Breast LCM

PB41.27

B47.79
BB44.39
A+0.28
AA+1.98
AAA+3.68
AAAA+5.38

100 Breast LCM

PB1:29.51

B1:42.39
BB1:34.99
A+1.82
AA+5.42
AAA+9.12
AAAA+12.72

200 Breast LCM

PB3:14.24

B3:40.29
BB3:24.59
A+5.35
AA+13.25
AAA+21.15
AAAA+28.95

50 Fly LCM

PB38.84

B39.99
BB+1.75
A+4.55
AA+6.05
AAA+7.45
AAAA+8.85

100 Fly LCM

PB1:43.02

B+15.83
BB+22.03
A+28.23
AA+31.33
AAA+34.43
AAAA+37.63

200 IM LCM

PB3:06.04

B3:17.19
BB+2.95
A+17.05
AA+24.05
AAA+31.15
AAAA+38.15

400 IM LCM

PB6:50.59

B6:57.99
BB+22.40
A+52.30
AA+1:07.20
AAA+1:22.20
AAAA+1:37.10

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