Swimmer profile

Laura Soliman

Female15-16YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.26

B36.09
BB33.49
A+0.37
AA+1.67
AAA+2.97
AAAA+4.17

100 Free LCM

PB1:08.37

B1:18.39
BB1:12.79
A+1.18
AA+3.98
AAA+6.78
AAAA+9.58

200 Free LCM

PB2:32.65

B2:49.19
BB2:37.09
A+7.56
AA+13.66
AAA+19.66
AAAA+25.76

400 Free LCM

PB5:25.27

B5:55.19
BB5:29.89
A+20.78
AA+33.48
AAA+46.18
AAAA+58.88

50 Back LCM

PB40.33

B41.19
BB+2.04
A+5.04
AA+6.44
AAA+7.94
AAAA+9.44

100 Back LCM

PB1:20.73

B1:26.89
BB+0.04
A+6.24
AA+9.34
AAA+12.44
AAAA+15.54

200 Back LCM

PB3:00.35

B3:06.79
BB+6.96
A+20.26
AA+26.96
AAA+33.56
AAAA+40.26

50 Breast LCM

PB38.30

B46.19
BB42.89
A39.59
AA+0.41
AAA+2.01
AAAA+3.71

100 Breast LCM

PB1:22.49

B1:38.59
BB1:31.59
A1:24.49
AA+1.50
AAA+5.00
AAAA+8.50

200 Breast LCM

PB2:59.07

B3:32.49
BB3:17.29
A3:02.09
AA+4.58
AAA+12.08
AAAA+19.68

50 Fly LCM

PB33.51

B38.99
BB36.19
A+0.02
AA+1.42
AAA+2.82
AAAA+4.22

100 Fly LCM

PB1:17.37

B1:24.29
BB1:18.29
A+5.08
AA+8.08
AAA+11.08
AAAA+14.08

200 IM LCM

PB2:46.25

B3:11.19
BB2:57.49
A+2.36
AA+9.26
AAA+16.06
AAAA+22.86

400 IM LCM

PB5:59.99

B6:44.69
BB6:15.79
A+13.10
AA+27.50
AAA+42.00
AAAA+56.40

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