Swimmer profile

Sofia Ghoul

Female15-16West Morris Area YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

SR Rating

NCAA D1 cut anchored • 2026 season

age 15

Current (today)

565

Building Base

Based on current PBs vs. NCAA D1 cut times.

#1100 Free SCY58.23581
#250 Free SCY27.01561
#3500 Free SCY5:47.58544
#4100 Breast SCY1:14.41532

Projected (age 17)

620

D2/D3 Realistic

Trajectory projected to end of high-school junior year — recruiting peak.

#1100 Free SCY56.85625
#2500 Free SCY5:32.82619
#350 Free SCY26.18616
#4400 IM SCY5:01.12595

College Ceiling (age 21)

637range 565 – 711

D2/D3 Realistic

College junior year. Range reflects developmental uncertainty — wider for younger swimmers and late developers.

#150 Free SCY25.69652
#2100 Free SCY56.04652
#3200 Breast SCY2:35.73599
#4500 Free SCY5:47.58544

Coach viewPIe ≈ 49(30–56)typical outcome D3 (82%)

Why the College Ceiling lineup differs: 200 Breast SCY is improving fastest vs. the NCAA D1 cut, so it ranks into the top 4 at age 21 even though it isn't in today’s top 4. That’s a real recruiting signal — shows which event projects as the strongest college pathway.

Refine your College CeilingTesting

Tell us about your swimmer’s growth. We use trajectory data by default; your input fine-tunes the ceiling range. Not saved — refresh resets to default.

What this means for Sofia

Building toward recruiting peak — currently Building Base.

Recruiting conversations start in earnest at the end of sophomore year (NCAA contact rules let coaches reach out June 15 of sophomore year for most sports including swimming). Your projected rating (620 → D2/D3 Realistic) is the more meaningful number for that window. Continue building broad event coverage — the top-4 weighting rewards multiple strong events.

What time drops unlock D2/D3 Realistic

Each row shows the time required in that event alone to push SR Rating Current from 565 to 600, holding the other three events fixed. Only physiologically reachable drops (≤15% per event) are shown. In practice swimmers improve across multiple events at once, so real progress will lift faster than these single-event deltas suggest.

Event	Current	Target	Δ
100 Free SCY	58.23	55.48	−2.75s
50 Free SCY	27.01	25.69	−1.32s
500 Free SCY	5:47.58	5:10.17	−37.41s

School matches

School matches activate once your SR Rating is published. The curated set spans NCAA D1 P5 programs in this pilot, with the school list growing as we expand coverage.