Swimmer profile

Sofia Ghoul

Female15-16West Morris Area YMCANJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.01

B31.79
BB29.49
A27.29
AA+0.92
AAA+2.02
AAAA+3.12

100 Free SCY

PB58.23

B1:08.79
BB1:03.79
A58.89
AA+1.74
AAA+4.24
AAAA+6.64

200 Free SCY

PB2:12.02

B2:28.99
BB2:18.39
A+4.33
AA+9.63
AAA+14.93
AAAA+20.23

500 Free SCY

PB5:47.58

B6:40.99
BB6:12.39
A+3.89
AA+18.19
AAA+32.49
AAAA+46.79

1000 Free SCY

PB11:51.96

B13:52.89
BB12:53.49
A11:53.99
AA+27.77
AAA+57.47
AAAA+1:27.27

50 Back SCY

PB31.08

B35.29
BB32.69
A+0.89
AA+2.09
AAA+3.39
AAAA+4.59

100 Back SCY

PB1:05.73

B1:14.69
BB1:09.39
A+1.64
AA+4.34
AAA+7.04
AAAA+9.64

200 Back SCY

PB2:22.73

B2:42.19
BB2:30.59
A+3.64
AA+9.44
AAA+15.24
AAAA+21.04

50 Breast SCY

PB36.29

B41.09
BB38.19
A+1.10
AA+2.50
AAA+4.00
AAAA+5.50

100 Breast SCY

PB1:14.41

B1:25.89
BB1:19.79
A+0.72
AA+3.82
AAA+6.92
AAAA+9.92

200 Breast SCY

PB2:42.61

B3:05.99
BB2:52.69
A+3.22
AA+9.82
AAA+16.42
AAAA+23.12

100 Fly SCY

PB1:15.98

B+1.59
BB+6.89
A+12.19
AA+14.89
AAA+17.59
AAAA+20.19

200 IM SCY

PB2:29.05

B2:46.19
BB2:34.29
A+6.66
AA+12.56
AAA+18.46
AAAA+24.46

400 IM SCY

PB5:15.20

B5:54.99
BB5:29.69
A+10.91
AA+23.61
AAA+36.21
AAAA+48.91

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